a teenager faced with almost every skin eruptions such as acne, the reason for that period, of course, it was puberty and hormonal surges but this is changing the metabolism.In the case of acne still continue to appear regardless of growing up, you should pay attention to them.
acne on the body often signals the possible complications of your health.No need to immediately turn to drastic measures to try to start a diet for acne.
fairly common source of acne is the digestive system, due to the fact that most of the violations in the gastrointestinal tract result in a weakening of the motor function of the intestine.For this reason, there is no normal output of harmful substances from the body, that is, the internal organs begin to work defective.As a result of the harmful substances (toxins) starts to display itself through the skin.
content of the article:
- Diets: types and basic concepts
- Useful products, which contain vitamins and nutrients
- Effective diet for acne
Diets: types andbasic concepts
Cleansing Diet for acne will allow to normalize bowel function, by adjusting the nutritional process, in addition to restore the sebaceous glands on the allocation of subcutaneous fat, as pores will no longer be employed by toxins.
initially need to clean the intestines, and then begin to transition to a healthy and nutritious food, this will be enough to drink away the course or lineksa bifidumbacterin.
In case if you are averse to receiving drugs, the intestine cleaning can be carried out with the help of folk remedies.For example: in the morning immediately after you wake up, drink fasting salt water solution (per liter of water a tablespoon of salt), and then half an hour to drink a glass of kefir.Salt solution will help you to excrete the body and enrich the intestinal flora yogurt lactic acid bacteria, besides for the withdrawal of residues of brine.
Diet for acne includes a range of products that are good for your body, so strong restrictions you feel.
Useful products, which contain vitamins and nutrients
fairly well-known fact is the effect of zinc on the regulation of the sebaceous glands.That is why the diet must include the following foods: asparagus, bran (wheat), beef stew, veal liver, herring, oysters.They will help to clear your skin of acne in a shorter time.This is based the fact that these products and dishes, contain zinc, and therefore need to increase the amount of their consumption.
Vitamin A, another agent useful in the fight against acne.Everybody knows that its greatest quantity found in carrots, in fact there are a number of foods rich in vitamin A. Therefore, the diet should include rose hips, mountain ash, black currant, apricot, corn, spinach and fish oil.These products are not only rich in vitamin A, he and his whole composition useful for the organism.
Products such as kale, spinach, beans, cheese, kidneys and liver, cereals (wheat and buckwheat) are rich in vitamin B.
In order to provide the body the missing amount of vitamin E, you should increase the amount of alcohol you nuts (almonds), fruitssea buckthorn and wild rose, spinach, whole wheat grains.
acquainted with the products that are useful in the fight against acne, I think you have noticed that sticking to this diet you do not deprive yourself of delicious food.
Diet for acne skin from the diet excludes all the fat, salt, densely flavored food, so you need to limit the amount you use spices, salt and fat.Of course, if you are serious, then it is best to cook for a couple, for these purposes can be used multivarku, which in addition is much easier for you and the process of cooking.
Undoubtedly, diet acne gathering positive reviews, only to pick it up you should do, given the characteristics of the organism, as well as after the diagnosis of the doctor-dermatologist.
Effective diet for acne
Month necessary to arrange fasting days, which are based on the use of fruit.To do this within three days eating only fruit in its natural form, is allowed to prepare fruit salads.The basis of this diet are fresh vegetables, fruits and dairy products.
After this, go on a balanced diet, in which you need to give up smoking (sausage), fatty meat (fat) and fish, eggs and various seasonings.In addition, it is acne diet involves the rejection of strong tea and sweets.
There are a number of products, the use of which is mandatory during maintenance of this diet, it's parsley (reduces swelling, making the color and skin tone more even), garlic (has a beneficial effect on the whole body), lemon (neutralizes the negative effects of a fatty meal) and ginger (strengthens the immune system, purifies the blood).
Try to avoid snacking between meals, take 3 hour interval between meals, preferably breakfast from 8 to 9:00, lunch from 13 to 15 hours, have dinner with 19 to 20 hours.
If your rhythm of life does not coincide with these time intervals, you can set your own time intervals for breakfast, lunch and dinner, the main thing is not to try to eat large amounts of food.
Right should not only food, but also drinking regime.To increase the effectiveness of the diet can receive a clean, natural water, which will be involved in cleaning the body, because it can not only saturate it with moisture, but also withdraw toxins.In the treatment of acne, you need to drink a day and 2.5 liters of water (not soda).
If you have problem skin, then you have only three options:
Option №1. cosmetology Use tools that do not remove the cause of acne (Zener, Differin, and others). In this case, the effect will be short-term, and foundation would be a good friend.
Option №2. peeling, ultrasonic cleaning, ozone therapy. Cons:
- necessary to repeat the procedure;
- long restoration of the skin;
- risk to get "into the hands of" bad beautician.
Option №3. Repeat treatments are those who quickly and easily able to solve the problem. Go and find out how to get rid of acne Veronica justweek!