- incorrect posture in children
- posture disorder in adults
- When necessary consultations of traumatologist orthopaedist?
In today's world, more and more people of all ages faced with such a serious problem as poor posture.Many people do not give much importance, believing that it is - just a cosmetic defect.But, unfortunately, bad posture is fraught with the development of serious health problems in the future.
incorrect posture in children - the cause of health problems in the future
incorrect posture - a common problem, both in adults of different age groups, and children.Typically, children with spinal problems begin in school.This helps to reduce a lot of motor activity when the child spends the first part of the day at his desk, and then, coming home, sits down for lessons.Sometimes the blame for this, and parents who do not control their child, allowing him to spend the evening at the TV screen or on the computer.Physical inactivity will inevitably lead to a weakening o
How to prevent incorrect posture in children?
To remedy this sad state of affairs, it is necessary to ensure their child active.Try to arrange your child in any circle, or the sports section, where he will learn to keep your back straight.Experts believe that the spine is the most useful navigation.Keep your back straight kid could learn, doing ballroom dancing, fencing or horse riding.
The problems with the spine can result in poor nutrition and child.For children, for they form the correct musculoskeletal system, just needs some protein and calcium.But, unfortunately, many children prefer to correct balanced nutrition and snacks on the go.To the body of the child was always enough trace elements and vitamins, make it a balanced diet.To do this, be sure to include it in products such as meat, fish, fresh vegetables, fruits as well as dairy products, because they are particularly rich in calcium.
poor work as child development is fraught with problems with the spine.That's why choosing the right baby chair and table, should be especially careful and heed the recommendations of experts.You also need to choose the right desk child desk lamp.Light it should fall on the left.Then your child will maintain good vision and he does not have to bend low over the notebook.
Another cause of poor posture can become too intense load on the spine.It can be both strength sports, where the child comes of varying severity, and everyday stress.Perhaps, everyone knows that the child should go to school with a backpack, which helps to make the load of all spinal uniform.But many children carry your backpack on only one shoulder, so they spin experiencing uneven loads and posture becomes irregular.
What if there were problems with posture?
If you notice that your child is above their peers, and this embarrassment is constantly stooped, talk to him.Try to explain to him that the high growth - more advantage than disadvantage.If your child is not indifferent to the sport, you can record it, for example, in the basketball section, where above-average growth, of course, is very much appreciated.
If a child has problems with posture, be sure to show it to an experienced orthopedic surgeon.It will help to determine what the cause of the problem and prescribe effective treatment.
Very often children who suffer from poor posture, sent to physical therapy exercises that are safe and effective.Sometimes doctors prescribe their patients wear a special lock and posture, but to buy it without a doctor's advice is not necessary.After correctly selected clip is able to bring great harm to the growing organism.
What should pay attention to adults?
Adults are not immune from problems with his back.Women are always trying to be beautiful, often wear shoes with high heels - this increases the load on the spine and provokes postural problems.Of course, this does not mean that we should completely abandon the beautiful shoes, but wear it every day is not necessary.No less harmful to the constant wearing flat shoes - it also leads to back problems and pain in the legs in the calf muscles.That is why the choice of shoes should pay attention to the shoes, which have a so-called school heel height is about three centimeters.
suffer from inactivity and adults - they are prone to be negatively affected by the lack of movement even more than children.Such people, of course, shows an increase in physical activity.Even in the workplace it is always possible to make a five-minute break, during which the need to reach out, make a few slopes.In his spare time, you can begin to go into the pool, because swimming helps to relieve stress, and actively develops flexibility and helps to develop the muscles that support the spine in its normal position.
Adults whose work is associated with prolonged stay in a sitting position, often suffer from poor posture.In the first place these people should pay attention to the way in which they sit.Indeed, the incorrect position of the human body can lead to serious consequences.Sitting, some women cross their legs, which absolutely can not do.It is necessary that the feet touch the floor, and his knees were bent in such a way to get the right angle.The thighs should be parallel to the floor.In no case should not work, sitting on a stool.Do I need a chair that has not only a sufficiently high backrest and armrests, employees handholds.
Very often suffer from poor posture people with excess weight.To force yourself to keep your posture in a normal position, they have to put a lot of effort.To solve this problem, these people should always consult a doctor who will conduct the necessary investigation and make recommendations to reduce excess weight.
When necessary consultations of traumatologist orthopaedist?
Generally, an adult man, who began to notice that it is increasingly difficult to keep the back in the correct position, you should definitely consult with a qualified physician.After all, this may be a sign of the beginning of a serious disease that needs to diagnose and cure.First of all, it may be disease-bearing degenerative dystrophic and inflammatory character.These include: sciatica, low back pain and herniated disc.It should be noted that all these diseases if you do not take seriously their treatment can lead a person to even disability.
Do you know what causes bad posture?Primarily, such a habit eventually cause back pain, especially in the lumbar region.And people who are accustomed to constantly slouching, can suffer from pain in the neck and head.In old age, postural problems can trigger an increase in stress on the joints of the lower extremities may develop disorders ventilation that will worsen the condition of the body as a whole.
Alas, from back problems are not perfect, but the attention to themselves and their health can prevent the emergence of a very serious illness.In any case, the main thing - time to see a qualified doctor , which is sure to help get rid of bad posture.