- principles of proper nutrition
- kinds of diets
- Mandatory food
In all diseases of the musculoskeletal system, which are degenerative-dystrophic character, you must stick to a balanced diet.This is especially important in osteochondrosis.Diet osteochondrosis based on supply, which is inherent in a balanced, low-calorie, vitamin and mineral wealth.
basic principles of nutrition in osteochondrosis
First of all, it is necessary that the body received sufficient amounts of substances which are responsible for the synthesis of cartilage.These substances are chondroprotectors that still are called mucopolysaccharides.They can be prepared, if you include in your diet jelly and jellied fish.Jelly is also rich in collagen and protein needed for connective tissue.Another product that will provide your body hondroprotektorami is jelly.It will be a great dessert for people suffering from osteochondrosis.
in the treatment of any pathology of the spine is crucial drinki
Clinical nutrition in diseases of the spine - the types of diets
There are several types of diets with osteochondrosis.All are based on fractional power, ie need to eat at least 5 times a day, but in small portions .This is an important aspect, since it is necessary to reduce the load on the spine, which can be achieved by reducing the weight of its excess.
One of the most common diet is rice diet with osteochondrosis.For her take six cans a volume of half a liter of pre-numbered.Each bank should pour 2 tablespoons.l.rice grains.Fill each jar with water and cover with rice on top of the gauze cloth, to avoid dust.It must be done in the morning, so the next day you can cook rice for breakfast.
The next morning, it will be necessary to drain the water from the banks at number one.Figure boiled for 5 minutes in 500 ml of water.Boiled rice will serve you breakfast, followed by 4 hours there is nothing to eat or drink.The empty jar again, pour 2 tbsp.tablespoons (30 grams) of rice, add water and set aside at the end of the series.The remaining banks need to change the water.
The same procedure was repeated every morning for 42 days.Rice diet will help bring salt from the body and lose weight.
diet with restriction of salt
Diet in osteochondrosis of the cervical spine is based on reducing the amount of salt in the body (dehydration tissue factor).It is therefore necessary to limit the intake of salty foods, salted, smoked and hot spices.Coffee and sweet carbonated water, it is desirable to eliminate from the diet.If in addition you have the disease are overweight, it is also necessary to limit the use of bakery products.Permission is granted to incorporate into the diet of bread from wheat flour, rye bran, a little biscuit.
not less than one third of edible substances should take proteins.To do this, the diet should be sufficient amount of meat, poultry, fish, milk and eggs.Among the products are rich in vegetable protein, beans, eggplant and walnuts.
The menu should include fresh fruits and vegetables.Bring benefits to the body tomatoes, cucumbers, radishes, cabbage, peppers, carrots and beets, cooked in salads with the addition of celery and parsley.It is advisable to fill salads with olive oil and a little lemon juice.Olive oil is rich in unsaturated fats, which are also to be included in the daily diet.Unsaturated fats are found in large amounts in nuts and fatty fish.
order not to disturb the structure of the bone, it is important that the body receives the required amount of vitamins and minerals.This vitamins A, C, D and B, as well as calcium, magnesium, phosphorus and manganese.
calcium rich dairy products and cheeses, almonds, beans and lettuce.To calcium is absorbed, to be used in food products that contain vitamin D, namely, marine fish, eggs and butter.To the body produces this vitamin is necessary for sunbathing.To calcium involved in the development of bone tissue needs magnesium, or with a deficiency of the mineral calcium is leached.Sunflower seeds, avocados, nuts, and cucumbers contain a necessary element.A sufficient amount of phosphorus contained in the bran, peas, cabbage, soy, fish and cottage cheese.Manganese is present in cottage cheese, chicken meat, egg yolk, potato skins, beans, onions, celery, bananas and nuts.
Vitamin A rich raw eggs, liver, fish, carrots, pumpkin and cantaloupe.B vitamins in the maximum amount found in red meat (beef and pork), seafood, mushrooms, milk and cereals.Ascorbic acid (vitamin C) rich fresh fruits, especially citrus fruits.Vitamin C is necessary to replenish the body's daily, since it is not able to accumulate.It is necessary to consider the fact that this vitamin in sufficient amount to have a fresh fruit, but their storage and thermal treatment reduces the content of ascorbic acid is several times.
Diet in osteochondrosis of the spine, including the cervical osteochondrosis in the diet, is very diverse.A wide range of recommended products makes it possible to generate an individual diet with all personal preferences.However, in addition to compliance with the diet is necessary to engage in physical therapy to strengthen muscles, to develop and maintain the flexibility of the joints of the spine.