- Power in inflammation of the joints
- Reducing uric acid
- advanced stages of the disease
- General recommendations
The most common diseases in the world today are the diseases of the joints, especially arthritis.The positive effect of the treatment can be obtained not only using the drugs, but also subject to special diets which are designed for those who are suffering from rheumatoid arthritis.However, it is worth remembering that the choice of food should be treated seriously, because the food, which is indicated for osteoarthritis, can harm people suffering from gouty arthritis.Therefore, without the advice of a nutritionist is simply not enough.
Power in inflammation of the joints
goal of any diet for arthritis - to normalize the metabolism and reduce inflammation.This proper nutrition is especially important during exacerbation of the disease.At this point, few people move, so - food must be low-calorie.You should not eat a lot of fatty foods, as well as those that contain
The diet for any disease of the joints must be sure to include:
- meat is low-fat varieties (rabbit, turkey).
- Fish low-fat varieties.
- soup - puree.
- vegetables, both fresh and stewed for a couple.
- bread from wheat flour.
- rice porridge.
But there are foods that are strictly forbidden, not only in acute, but not when the disease makes itself felt.We'll have to completely abandon all citrus fruits, especially oranges and mandarins, and from:
- alcoholic beverages.
be particularly strict diet for arthritis of the knee.The fact that this joint can withstand high loads, and hence a decrease in body weight on it will be smaller load.
Reducing uric acid
Diet for gouty arthritis - is the basis of preventing attacks.It is necessary to limit the intake of purines, and use only those products that help bring these compounds.In the process of digestion in the body receives large amounts of uric acid, which in the future can not be displayed, and is not absorbed.The main products can be considered proscribed:
- Red meat.
As for poultry, it is a day you can eat no more than 150 grams.Another important feature of the diet for arthritis and arthrosis of the joints, and pain prevention - is the normalization of weight.It helps bring uric acid bath, with its need to visit at least 2 times a week.And, of course, observe correct water diet - drink a day to 2 liters of clean water.
advanced stages of the disease
Diet in advanced arthritis and osteoarthritis to be very strict.At the same time during the week, you can eat only vegetables.Make it better, 3 times a day.In the future, repeat this power can be no more than two months.Once the general condition normalized, in the diet can include:
- Dairy products with reduced fat.
- Fish low-fat varieties.
Eat small portions you need, do not forget about exercise and such a wonderful method of exercise like swimming, but from drinking alcoholic beverages should be avoided.Net non-carbonated water is allowed to drink without any restrictions.
With regard to coffee and tea, then they should be replaced by infusions of herbs, such as dandelion or cranberry juice.
Well helps at an advanced stage of gout and arthritis rice diet.To do this, you must observe certain rules.In the evening, you need to pour a glass of rice at 3 tablespoons and pour cold water.In the morning drain the water and pour a new one.In the evening, you must rinse again rice, boiled and rinsed again to remove all the slime.Cooked rice should be divided into 4 portions and eat them only for the next day.At the same time the body will be displayed all the toxins, which is very important for any disease of the joints.Rice diet can be supplemented with apples or beets.
diet for arthritis of the fingers must contain such an important component, as omega-3.This helps to reduce inflammation, to reduce pain and recurrence.It contains a substance in marine fish, but you can buy specially designed systems in the pharmacy.
Regardless of the type of disease, you need to forget about salt, spicy foods and condiments.That is necessary to prepare food without dosalivaniya.It is especially important to observe this rule is as a diet for rheumatoid arthritis - is not only treatment, but also prevention.Some patients reported worsening of their condition after eating the potatoes, eggplant, tomato and pepper.But everything here strictly individual and if this food is in fact leads to a deterioration of general condition, it is necessary to refuse from it.
However, before you start to use this or that diet, you should always consult a doctor.This is very important because no disease is not like the other, and a lot of people may have a variety of allergic reactions, and therefore, this food they just do not fit.Therefore, the diet with arthritis of the foot, the knee joint arthrosis and all - it is an occasion to visit a nutritionist and start to eat right from today.Only in this case, the disease can pull back, and his attacks become rare.