- How useful hoop?
- hulahup How can harm health?
Hulahup, he's a hoop, it is known to all of us for a long time.Many use it to improve their health, while at the same time - tighten figure.A foundation for its popularity was the simplicity and accessibility of exercises that can be performed almost anywhere, anytime.But even such a simple thing as a hoop, in some situations it may be harmful.That is why many people are interested in the question of whether to turn the hoop hernia spine.
If the answer generally, much depends on the location of a herniated disc.For example, if a hernia in the lumbar twist hoop can not be absolutely, but if the problem is in the thoracic region - and the doctor may allow such exercises as prophylactic.In any case, before you start actively engaged with a hoop, you should consult with your doctor.
How useful hoop?
believed that hulahup helps lead figure in perfect condition.In a sense, it is useful for the back, as some trains muscles.In addition, wh
general feedback about the benefits hulahupa rather contradictory.Some say that it is useless, while others claim that just can not expect a rapid effect, and the result will eventually be.With this we can agree, because the exercises are really good hulahupom train some muscles of the back and abdomen.
This really quick effect does not work, get rid of two or three extra centimeters in the waist need to perform the exercises with a hoop every day for 15-20 minutes.And it is extremely important to regularly, otherwise the effect can not wait.
However, an important role in the effectiveness of training with hoop playing and diet.Unbalanced diet itself is harmful to the body, and in this case the mass of the fat simply will not "remove" centimeters from the waist.However, it is not so much about the limitations of food, much of what you need to choose a useful and healthy, and not just a delicious meal.
downside - how hulahup can harm health?
The first thing to remember is that there are contraindications to direct hoop.First of all, it is, of course, pregnancy.Classes hoop harm fetal development.In addition, the post-partum period (especially in cases where the operation is carried out) is also not recommended hulahupa.
diseases of the pelvic organs, diseases of the female organs of the abdomen, inflammation of the gastrointestinal tract - all these problems are not compatible with the hoop.
addition to direct contraindications need to remember is that you can not twist the hoop too long.The normal duration of employment is considered to be up to 20 minutes a day.If you continuously twist wrap for an hour or more, then it will gradually lead to a loosening of the vertebrae, which is fraught with a number of extremely unpleasant consequences.
When herniated discs of the lumbar twist hoop just can not have it because the load on the affected department, which will only aggravate the situation.It may even be that due to the effect of massage on pain for a while will retreat, but then be sure to come back.
hernia in the thoracic or cervical spine studies with hulahupom not as critical, but in this case you should consult with your doctor before you start classes.In this situation, with the right approach hoop may perform preventive functions.