- How to help yourself at home?
- best remedy - is prevention
herniated disc - a complication of degenerative disc disease at which the destruction of the fibrous ring of the intervertebral disc and the nucleus pulposus is displaced outwards.There is such a hernia usually at the wrong position back, insufficient drinking regime and inadequate physical activity and is treated usually with conservative methods.Surgery is indicated only in the presence of neurological complications (disturbance of sensitivity and motor activity).In this disease, be sure to pass inspection.Against the background of standard treatment methods well help from the series "Help yourself," so in addition to medication, you can use the methods of traditional medicine, after consultation with the attending physician.
Treatment of herniated discs in the home can be in two forms:
- complex events during exacerbation of the disease, aimed primarily on relief of pain and inflammation.
- relapse prevention techniqu
How to help yourself at home?
If back pain, and to the doctor until they reach
If you know that you have a hernia, you probably read that an exacerbation of the disease should avoid postures and movements that would strengthen the pain.It is important to ensure a functional peace spine, wherein at least subsiding pain, enhance motor activity.If you have painkillers at home tablet, you can take them to relieve symptoms (ibuprofen, naproxen).
Plants - healers
- Good help in the treatment of herniated birch oil, comfrey, and St. John's wort.They recommended to rub the spine before the massage.Birch oil is prepared from the leaves collected in June, which are placed in a three-liter jar and filled with 2.3 liters of refined corn oil, close the lid and asserted a week in the sun and two weeks in the dark, after which the oil is filtered through cheesecloth.This oil has anti-inflammatory, anti-inflammatory and analgesic effects.Mammal oil made from fresh St. John's wort, which is placed in a half-liter jar and pour oil well, then defended two weeks in a dark place and filter, and the oil becomes red.Comfrey oil prepared from 50 grams of crushed root plants that insist on half a liter of sunflower oil for ten days;it stimulates the regeneration of cartilage tissue.The oil is ready, you can add 1 teaspoon of pine oil and the same amount castor.
- disc herniation When used with good effect Kalanchoe.With sheet film is removed and attach it to patch the hernia localization of the night.
- 300 grams of minced garlic fill in 40% alcohol (150 grams), insist ten days in a dark place.From this mass of doing compresses the spine by placing it under the film to the affected area and harboring a warm scarf or a scarf on 40 minutes.These packs will be more effective if they alternate with turpentine baths (on the cup of boiling water one hundred grams of salicylic alcohol, a glass of turpentine and 10 grams of baby soap, a bath was added 3 tablespoons boats mixture at a water temperature of 37 ° Celsius).The course of treatment - one month.
Medicine from the Hive
Four tablespoons of honey should be mixed with five grams of the mummy dissolved in a tablespoon of water.The resulting solution should be rubbed into the area of hernia before bedtime.To enhance the effect, rub the sore spot pre-pine oil.
building material can also be medicine Powder
old red brick tiles or mixed with two egg whites, add one teaspoon of white incense and 100 grams of wine.The resulting mass is applied as a compress to the sore spine.
rare but very effective
Horse fat cut into small cellophane and applied to the affected area, cover the flannel and stick adhesive for two days.Relief comes in two hours!
Clay - Assistant around
red or white clay mixed with crushed leaves of Kalanchoe in a ratio of 5: 1, applied patty evening at 3:00, and then thrown out, as the clay pulls the negative energy.The therapeutic effect is usually observed at the end of the week, when the pain subsides completely, and to the spine back erstwhile mobility.
best remedy - is prevention
As the pain subsided phenomena should address the strengthening of the back muscles.Strong muscular corset is a staunch defender of the recurrence of the disease.The main thing is not to be lazy and do special exercises regularly, then you forget what a pain in the spine.
At home, in the treatment of herniated discs is expedient to carry out the exercises described below.They will increase overall body tone, improve cardio vascular system, normalize blood flow to the spine and the regenerative processes in damaged fibrous ring.
- When herniated perform useful extension to an inclined board daily for 5-20 minutes.The distance between the vertebrae increases, thus eliminating root compression, improves blood circulation and normalize trophic processes in the cartilage disc.
- very useful to walk on all fours with your back straight.The exercise is performed five times a day.
- This exercise is performed in the supine position with the legs straight.On the inhale pull the toes forward, chin while stretching the sternum.
- Starting position - lying on his back.Hands are along the body, legs bent at the knees.We lift the pelvis and hold the top position in a few seconds with fixed blades, shoulders and feet.Perform 3-5 times.
- Starting position - lying on his stomach with his arms bent at the elbows, hands are under the chin.Raises his hands, head and chest at a fixed stomach and legs.Hold the position for 5 seconds.Exercise perform 3-4 times, and rest.Then supplement trunk while lifting the rise of direct legs.
- Starting position - standing on all fours.At the same time raised the opposite arm and leg, are fixed for a few seconds and return to starting position.Was repeated 5 times.
When you exercise should adhere to certain rules.Firstly, all of the exercises should be done carefully, if some of them can cause pain - to postpone it for a while.Second, avoid jumping and twisting exercises initially.Exercises are performed from the simple to the complex, gradually increasing the load.