All ladies are up to almost the same action.However, some morning classes are good for the health, give freshness to awaken the spirit and help, others - on the contrary, otymayut time and add needless weight.So 7 the morning of rules for weight loss and charge for the day.
Make "potyagushki" not getting out of bed.
Do not rush to get up after a night's sleep.Soak up a little bit, and then do some exercises in bed:
- turned over on his back, with his hands somknite and pull them up, pull the leg as low as possible;
- lying on his stomach in bed and uprayas hands, and by making the deflection in the back, lift the body.
In these exercises you will spend no more than three minutes, and get energized for the day.