In life, we often see when a sick man trying to heal itself, ignoring the official medicine or hopes only on a doctor.But, according to one of the ancient sage, each disease opens the three parties - the disease, the doctor and the patient when the patient and doctor interact, the disease will surely be defeated;when the patient interacts with the disease, making it quite difficult, and the most qualified person may be impotent.
Cervical osteochondrosis can develop at any age
Today cervical osteochondrosis younger every year and affects people in different ages.Every patient, regardless of the number of years lived in different ways to this issue.Patients who are not indifferent to their health in the future, according to gymnastics in this disease the most important element of treatment.Some patients may be given insufficient attention, tolerate the pain, hoping that this unpleasant and sometimes life-threatening condition, to be held somehow by itself.
offset cervical discs or pinched nerves can
Disorders that can not be fixed for a long time and continue to evolve, sooner or later begin to escalate, adding new unpleasant symptoms in the picture of the disease. Physiotherapy with cervical osteochondrosis , of course, is not a panacea, especially for inveterate degenerative process in the tissues of the spine.But it will be the first step of directing the body to recover, alleviating the general condition, delay the development of pathological processes.
Suggested exercises with cervical osteochondrosis
- Lying on the floor, put one hand on his stomach, the second - on the chest.Slowly breathe (first involved the abdomen, and then lift the chest).Slowly exhale.Run 8 - 10 times.The body should be consciously relaxed.
- Lying on the floor, turn over on his stomach.Stretch your hands on the floor, slowly lifting his head and torso.Hold in a position a minute - half and smoothly return to its original position.It is important to control the posture (shoulders should not "tumble").
- Lying on his stomach, put his hands along the body.Slowly make turns his head to the right - to the left, trying to reach his ear to the floor.Make 5 - 6 turns.It is important that during exercise did not have pain.
- In the "sitting" slowly lean forward, making the exhale.Try to bring your chin to your chest.Then, inhaling, slowly throw back his head back, trying to look away.Perform 10 - 15 times.
- in the same position should be pressed to exhale his forehead to his own palm, pushing as hard as much as possible.Running 5 - 6 times.
- can gently turn his head in both directions when the violation is not strong.
This set of simple exercises says that gymnastics with cervical osteochondrosis can do all people, regardless of their age.Some of them are easy to perform, even at work.
Perform these exercises is recommended 3 - 4 times a day.But orthopedic surgeon will select the mode and frequency of repetition of physical activity each patient individually.
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