If you do not exercise, are severely affected overweight or have relatives with diabetes, an increased risk that you will develop the disease is becoming more likely.But diabetes is a complex disease, and researchers continue to discover evidence that risk factors are more diverse and complex than previously thought.For example, recent studies have shown that breast cancer may increase the chance of developing diabetes in some women, and receive life-saving statin therapy to protect the heart, can also be a risk factor for type 2 diabetes.

Although these risk factors may not be as strong as overweight or inactive, they point to the importance of the survey and to treat diabetes prevention more seriously, especially in light of other diseases that you or family members may face.

Early menopause
Early menopause Researchers in the Netherlands have found that women who experienced menopause before the age of 40 are more likely to develop type 2 diabetes.Unlike women who have gone through menopause after age 55, as

a rule, they are at lower risk.Although a causal relationship has not yet understood, scientists believe that increased exposure to the hormone estrogen as a result of the passage of menopause later in life may protect against diabetes.The results suggest that the age of menopause should be seen as part of a survey on diabetes and its prevention.

Breast Cancer
risk of diabetes is higher among women with breast cancer.Scientists have analyzed the medical data of more than 6000 women with genes for breast cancer, and found that, although they did not have an increased risk of diabetes prior to diagnosis of breast cancer, but the women, who have already developed cancer, breast cancer, have twice the chance of developingdiabetes in the next 15 years.

Another study found that survivors of breast cancer who received the drug tamoxifen, have undergone an increased risk of diabetes.The relationship between breast cancer and the risk of developing diabetes is multi-faceted.There may be many reasons why survivors of breast cancer are at higher risk of diabetes, including common risk factors such as obesity and insulin resistance or the effects of certain drugs used in the treatment of breast cancer.

Low levels of vitamin D
Vitamin in Vitamin D plays a role in regulating the production of insulin and blood sugar, and people with type 2 diabetes tend to have low levels of vitamin D, but the relationship is still unclear.Looking for high quality randomized controlled trials to show that increased levels of vitamin D improves blood sugar levels, or reduces the risk of diabetes.Until conducted additional research, we can not say with certainty that getting enough vitamin D - whether it be through safe exposure to the sun (about 15 minutes per day), eating foods rich in vitamin D, such as fatty fish and fortified milk, will help controldiabetes or to prevent the development of disease.

diet during pregnancy
unhealthy diet during pregnancy can predispose a child to develop diabetes.According to the study, babies born to mothers who are malnourished during the first trimester showed disturbances in blood sugar and insulin levels, which can deliver a higher risk of developing diabetes.The good news is by eating foods with plenty of whole grains, healthy fats, and lean meat, can help mothers to give their babies a healthy start in life.

Statin drugs
statin drugs Researchers from the UK have found that people taking statins to control their cholesterol levels by 14 percent more likely to develop type 2 diabetes compared with people not taking these drugs.Other studies confirm that the impact on the risk of developing diabetes is small but real.For people who are already at risk for diabetes, the use of statins may be an additional impetus.However, the use of statins - if you have to take them on prescription - far outweigh the risks.

internal clock
Night owls may be at increased risk of developing type 2 diabetes.Researchers from Scandinavia found that people who called themselves "owls" were about 2.5 times more likely to develop type 2 diabetes than people called "larks", no matter how much they sleep eventually.If you have a natural tendency to stay up late, change your sleep gradually go to bed 15 minutes earlier each week.Turn off all electronics, including computers, telephones, and TVs, at least an hour before going to sleep to help your body relax and fall asleep easily.

Reducing the risk of type 2 diabetes

Although these results are a cause for concern, do not forget that traditional risk factors for developing type 2 diabetes - such as obesity and family history - continue to play a leading role.The more you know about the risk, the better choices you can make to prevent or manage diabetes and control of their health.

Tags: vitamin d, menopause, statin drugs