Sleep is important for everyone, but is especially important when your body is experiencing changes in the level of blood sugar and other symptoms of type 2 diabetes.Sleep deprivation causes changes in appetite control efficiency, which can lead to weight gain, increase in blood sugar levels and increased insulin resistance.
Although sleep is very important when you have type 2 diabetes, you may find that you can not sleep when you need it most.One explanation for this problem, the relationship between diabetes and sudden cessation of breathing during sleep (sleep apnea).Sleep apnea - a condition characterized by periods of cessation of breathing while you sleep, and causes you to wake up repeatedly during the night, leaving you feeling tired and not rested in the morning.
And type 2 diabetes and sleep apnea - medical problems that are associated with obesity, so experts have long recognized the relationship between the two states.However, only recently understood how close these diseases are a
Other sleep problems that you may encounter
Another problem, which is destroying the dream is frequent urination, a common symptom of type 2 diabetes.You can sleep badly if forced to constantly get up and go to the toilet.This problem is usually associated with high blood pressure , which is also common in type 2 diabetes.When your blood pressure rises during the night, the need to urinate increases.If this happens several times a night, this problem should be treated.
Type 2 diabetes can also lead to other disorders that cause problems for a good sleep.In addition to sleep apnea, people with type 2 diabetes are at increased risk of restless legs syndrome (RLS) and periodic limb movements in sleep and neuropathy , pain due to which violates your sleep.RLS causes difficulty falling asleep because of the strange feelings in the legs, beginning the evening before bedtime.
Tips to help good night's sleep
The first step in managing your sleep problems in type 2 diabetes should see a doctor or a sleep specialist.Sleep apnea - a serious, potentially life-threatening problem that needs medical attention.Frequent urination and other problems of sleep disturbance, it should also be considered a medical professional.
In addition to consulting with your doctor and follow a specialist in sleep, here are some additional strategies that may help you fall asleep:
- Reduce your intake of caffeine .Drinks with caffeine can keep you up at night and increase the need to urinate during the night.If you can not rule out caffeine completely, at least eliminate its consumption during the day and evening.
- Limit the use of electronics in the bedroom .Watching TV is performed outside the bedroom, as it will continue to hold you when you need to focus on the rest.Watch TV in another room and shut it down for at least an hour before you go to bed.Try to read a book or listen to relaxing music before bedtime.
- Keep your bedroom cool, dark and quiet .Erasing the light of the room, the use of light-shielding curtains and appropriate equipment bed with bedding (for example, an orthopedic mattress and orthopedic lattice buy ), help to create an atmosphere that promotes sleep.
- Create a regular sleep schedule .You have to train your body to get a good night's sleep.One of the most important ways you can do this, create a scheduled bedtime and stick to it as closely as possible every night.You can include in your set schedule, any rituals that prepare your body for sleep, for example, a few sips soothing chamomile tea, meditation or doing deep breathing exercises.
Sleep Disorder is a troubling side effect of type 2 diabetes, which may make you feel tired.Thanks to these steps and work with doctors, you may be able to have sweet dreams every night.