composition of the wine from the berries can be delicious, and the new key to the treatment of type 2 diabetes, the study found.
In the study, researchers compared the nutritional value of 19 different wines and found that a mixture of blueberry blackberry was the most effective for blocking the activity of carbohydrates.They identified a compound that can help reduce blood sugar, because it blocks enzymes that regulate the absorption of carbohydrates in the blood.
The researchers then compared the enzymes wines blocking carbohydrates - alpha-amylase and alpha-glucosidase - a commonly prescribed diabetes medication acarbose.One enzyme showed 91.8 percent of the drug effect of acarbose, blocking the absorption of carbohydrates and the other was more effective than the drug.Acarbose effective drug for patients with diabetes because it slows the breakdown of food into glucose.Slow digesting foods is the key to maintain the level of blood sugar after a meal.
at room temperature and under refrigeration,
Strategy for stable blood sugar
This research is still in its preliminary stage, so that you will not see the wine stabilizing blood sugar in the near future.Fortunately, there are some other strategies that you can use to manage your blood sugar right now.
- Exercise .Exercise endurance and resistance to improve control of blood sugar levels.Numerous studies have linked regular weight training with better control of blood sugar.
- Avoid foods that raise blood sugar .Red meat, alcohol, refined carbohydrates, sugar raise blood glucose levels, so avoid these products.Fiber-rich foods and cinnamon, the study showed good balance blood sugar levels.
- Medication .Besides acarbose many other prescription treatment options.Accompanied by a diabetic diet and regular exercise, medications reduce blood sugar levels by producing more insulin or preventing the collapse of the body's carbohydrates.
Tell us in the comments, what helps you maintain your blood sugar levels?