What is a mono-diet?
mono-diet - very effective, fast and easy way to lose a few extra kilos for those who do not suffer from a very large overweight.They are good and when, after prolonged holidays you suddenly discovered that the clothes suddenly "village."Classical
monodiet - is the use of a product for a specified time (usually - not more than three days).But they also include diet, which lasts for a long time and this is the only product which changes in a day, two or three days.Some experts believe monodiet and those in which the isolated main product (for example, every day you have to eat a certain amount of strawberries, cucumbers, etc.).
mono-diet - very hard.Weight loss is due to the fact that you severely limit your calorie intake, and body as a backup energy source uses fat.As with all diets, they have their pluses and minuses.The advantages include the fact that the weight decreases rather quickly, and because psychologically such diet is transferred easily: the result is visible.
monodiets need to adhere to a strict no more than three days (Some nutritionists believe the optimal duration of the four-day diet), because they dramatically reduce the flow of vital substances, which is certainly very badly affects the health.Better yet - one day, but I repeat once or twice a month.
To make it clear how much damage you can cause rash adherence to mono-diet, here are some examples of the impact of the excess of a particular product.
Due to the excessive consumption of rice can thicken bile, and therefore can form gallstones.In addition, rice very few vitamins and protein deficiency reduces the level of hemoglobin in the blood, causing changes in the endocrine system, the nervous system suffers.By the way, apples do not have protein, too.
Curd - a rich source of protein, which breaks the excess calcium metabolism.The yogurt is almost no carbohydrates.Recall, all these troubles can occur only if you are a long time will consume only one product.
amount of fluid these days is not limited, but it is important to remember that the need to drink spring water or mineral water (not ice).In addition to water you can drink tea (preferably green or herbal), but do not drink coffee.
If you decide to go on a long mono-diet, do not forget that the products need to be alternated.For example, one day you eat mostly carbohydrates (cereals, potatoes), and the other - fruits or vegetables, the third - proteins (meat, fish, poultry) and so on.It is important that dairy products should not be used before the protein during the day and immediately after it.
As is the case with other diets before monodiet necessary to prepare the body: a few days before her Moderate appetite, try to eat only bland foods in small amounts.By the way, after a diet too, do not go for the food, otherwise all your efforts will be in vain.