Diet "Simple porridge»
basis of this diet is just a mess can be any cereal other than manna.Because it is necessary to cook the porridge on the water.You can add some mushrooms, zucchini, tomatoes, onions, cabbage, carrots, fruit (both fresh and dried), honey, nuts.
Such food heals the body and purifies it has the effect of rejuvenation.You will improve the complexion, diminish aggressiveness, boost mood.
If you need to lose weight, stick to simple diet porridge for ten days.Through the establishment of metabolic processes, and improve the work of the gastrointestinal tract weight loss is guaranteed.
there during such a diet at any time, even at night.Only ten days have to forget about meat, fish, butter (and in general of any animal fat), sugar, bread, milk, potatoes, chocolate, jam, baked goods.It's easy, because you still have a lot of options and prepare a variety of delicious dishes.