macrobiotic diet Madonna
Madonna, who seems able to negotiate with their age so that it was impossible to determine, a long-standing supporter of the macrobiotic diet.
macrobiotic diet Basic rules are fairly simple:
1. Eat is necessary only when you experience the true feeling of hunger;
2. Food should be thoroughly chewed;
3. There are on the go, somewhere to hurry - it is impossible;
4. cooking should be only on the gas stove or open fire.No microwave ovens, grills, stoves!
5. You can not eat a diet Madonna alcohol, meat, cheese, eggs, spices, sugar, salt.
share of products in the diet diet Madonna is distributed approximately as follows: 50% - whole grains.25% - fresh vegetables (in any form), 10% - proteins (fish, soy, etc.), 5% - seafood, 5% - soups resolved products, 5% fruit and nuts.
All these principles are violated is not recommended.In general, not so difficult, but the effectiveness of such a diet, as they say, "there is."