Diet for pregnant
Overweight in pregnant face serious consequences, both the woman and the fetus.Diet for pregnant woman - what recommendations should observe what restrictions it provides?
Menu woman expecting a baby, must be complete and balanced.Every day you need to get from food 100-120 grams of protein (70-90 grams - animal origin).In the second half of pregnancy rate of protein can slightly increase.Priority sources of protein - dairy products.You can eat dishes made with eggs, meat, fish.The rate of fat - 80-100 g (20 g - of vegetable origin).The rate of carbohydrates - 350-400 g in the first half of pregnancy, and about 300 grams - the second (reduction in the rate - at the expense of "fast" carbohydrates present in white breads, pastries, sweets).Diet - 4-5 times a day.Optimal distribution of caloric - morning meal 40% (30% and 10%), 40% - lunch, 10% lunch and dinner.Evening meal should include easily digestible foods.Dinner is complete in 2-3 hours before bedtime.
How to create a menu
diet recommended pregnancy include flour products (100-150 grams per day).You can eat white, salt-free, bran, rye bread baking yesterday, biscuits, cookies galetnoe.Do not forget the first courses (200-250 g).The priority soups vegetable broth, seasoned with a little cream or low-fat sour cream.It is useful to add fresh herbs.Strong broth and mushroom broths better not to drink.Do not get involved in potato soups.Normal meat products and fish - 150 g per day.You can not eat fatty and the skin of poultry.The priority of veal, rabbit meat, beef, perch, saffron cod, filet of poultry.
daily can be consumed 200 ml of milk.It is recommended to eat dairy products and low average fat content: yogurt, cottage cheese, yogurt, yogurt.The consumption of eggs is limited to 1-2 pieces.in a day.Sources of fats: butter, vegetable oils.Complex carbohydrates provide crisp cereal, vegetables, fruits.Pasta can be administered in the diet just by cutting the share of bread.
Diet for pregnant women - not a whim, but an urgent necessity.In keeping with a rational diet, it is possible to keep the weight within the recommended standards.