endorphins - the hormones of joy is, their level in the body is increased by the use of certain types of products.Most hormones of joy rise after consuming chocolate, white wine, and bananas.This, of course, not exactly diet food, but the benefits to the mood of them very noticeable.
bring joy and products that have a dark green color - a broccoli, spinach and asparagus.Orange foods such as fresh orange or carrot juice, immediately enhance the mood.Food rich in protein (seafood, milk, eggs) irreplaceable assistants wellbeing and positive mood.The UK has recently emerged a particular movement mood food.This movement is based on a large use of foods that enhance the mood.Try to stick to this menu at least a few days and you will notice improvement of your mood and get a charge of positive energy and happiness.
Despite the fact that you are on a diet and think extra weight, do not forget to pamper yourself with joy.
Here are some fun diet principles:
- never give up on dessert, al
- do not forget about the spices that are completely non-caloric, but can enhance the immune system and improve your mood.Especially good in this case, curry, nutmeg, cloves.
- when the mood is not very positive and optimistic, prepare yourself a cup of hot chocolate, and you will immediately poveseleete.
Remember that a good company - a guarantee of good mood.A friendly company can enjoy hot mulled wine and spices.
cheerful diet Sample menu for one day:
Breakfast - flavored tea (add the vanilla, coconut), one banana with grated chocolate.
lunch - a piece of lean meat with vegetable salad, which includes necessarily carrots and celery.
Snack - fruit salad with berries, a small piece of dark chocolate.
dinner - fresh salad with avocado and tomatoes with a variety of herbs, a few slices of cheese and a glass of good wine.