Indian vegetarian diet
This vegetarian diet adheres to most of the population of India.And now, built on the experience of the Indians, a vegetarian diet is gaining more and more fans among Americans and Europeans.Statistics impartial argues that the example of Indians now more than 1 million Europeans refuse to eat meat.
Indian vegetarian diet - such a rough menu:
Breakfast.The juice of fresh fruits or vegetables, tea (with lemon or milk, but no sugar), grains with a cup of skim milk.
Lunch.Cucumber salad with yogurt sauce and a few sesame seeds, a plate of rice with lentils (3 parts rice to 1 part lentil) and with boiled carrots, or a plate of semolina with beans and vegetables, or a piece of cheese 20% fat, and fruit salad.
Dinner.Salad of soy sprouts, tomato and mushrooms, vegetable casserole with a slice of rustic bread, or two Poached eggs with spinach and a slice of toast, or soy steak with vegetable cutlet;natural yoghurt and apple compote.
daily composition of the products for the
• 2-3 fruit (fresh or dried, eating, and before and after);
• raw vegetables seasoned with sauce of yogurt, 20% cottage cheese, seaweed with soy;
• cooked vegetables, cooked in a pressure cooker (stored vitamins and minerals), at least for lunch or dinner.Do not forget the soups - hot or cold;
• dish of cereal.Do not abuse Preparations of cereals (bread, rice, pasta);
• 3 dairy products: low-fat yogurt, yogurt, cottage cheese;
• nuts (almond, hazelnut, hazelnuts, sunflower seeds, sesame seeds).
Stick Indian diet can be quite long.