German diet for 2 weeks
As you might guess from the name, this diet is very popular in Germany.Her German specialists have developed specifically for the "full" of women.The effect of her stunning - 2 weeks, you can lose weight by 7 kg.
German diet for 2 weeks - this is the menu:
Monday.Breakfast - a cup of black coffee or tea, small cracker.Lunch: 2 boiled eggs, 80 gr.spinach, seasoned with a little oil, tomato.Dinner: steak, 150 gr.salad of tomatoes and chopped green onions, seasoned butter.
Tuesday.Breakfast: a cup of coffee or tea, small cracker.Lunch: 200 g.salad of tomatoes and chopped cabbage, seasoned with butter, orange or tangerine 2, can be one large apple or a little draining.Dinner: 2 boiled eggs, 200 gr.cooked meat, 80 gr.green salad.
Wednesday.Breakfast: a cup of coffee or tea.Dinner: hard-boiled egg, 200 gr.cooked carrots, seasoned with a little oil, 100 gr.cheese.Dinner: 250 gr.salad of apple, mandarin, banana and pear.
Thursday.Breakfast: a glass of natural apple juice.Din
Friday.Breakfast: a glass of carrot juice.Lunch: 200 g.fried chicken, 100 gr.green salad.Dinner: 2 boiled eggs, a little grated carrots, seasoned butter.
Saturday.Breakfast: a cup of unsweetened tea, toast.Lunch: 200 g.grilled meat, 150 gr.salad of shredded cabbage with lemon juice.Dinner: 100 gr.grated carrots with oil, 150 gr.cheese.
Sunday.Breakfast: a cup of unsweetened tea, toast.Lunch: 200 g.fried or boiled chicken.Dinner: 300 gr.any fruit (apples, pears, plums, oranges, apricots, kiwi and others.).
2nd week of diet - a repetition of the first.Terms
• Sticking to such a diet is necessary to accurately without disturbing the sequence of dishes.
• Between meals you can drink mineral water (preferably without gas).