Diet Elena Malysheva
Name Elena Malysheva has long become a brand.A well-known TV presenter has helped many people lose weight.Diet Elena Malysheva now on everyone's lips - what it is, what helps to achieve results?
Free Diet by Elena Malysheva
Strictly speaking, clearly defined at the menu of this diet is not - Elena gives only general guidelines for drawing up the diet.The diet is based on the principles of healthy eating.Its main rule is to avoid starvation.Elena says that fasting is permissible only in cases of emergency (for example, an exacerbation of a number of diseases, before or after surgery).If the person does not have such problems, the denial of food can lead to unpleasant consequences.Against the background of starvation in the body of a large amount of nitrogen compounds that are harmful to health.That is why the failure of the food appear symptoms such as fatigue, decreased performance, dizziness and so on.
What should be the diet?Malyshev offers fractional eat 4-5 times a d
Malyshev offers drink homemade juices (juices packaged in a lot of sugar and harmful additives).Juices it offers to plant water in the ratio 1: 1.Mashed potatoes Malyshev advises replace mashed potatoes, cooked vegetables of the more useful (for example, cauliflower).In addition to potatoes, the author proposes to abandon the diet beets and carrots.
Malyshev warns against the use of sugar substitutes - they do not benefit the body, and some of them may even trigger the development of a number of pathologies (including cancer).The next point that dictates diet slimming Elena Malysheva - a significant proportion of the cut fat.Author offers diet fill salads with lemon juice and simmer products in water (without oil).A particular danger to the figure and health, according to Malysheva, are animal fats.There is no confusion and the following paragraph diet - the rejection of all kinds of sweets, bakery products, and alcohol.Such products have traditionally been excluded from the diet.Another taboo in the diet becomes polished rice.
protein - an essential component of the menu.Malyshev advises getting it with Lenten food - lean meats and fish, low-fat dairy products.Combining meat and fish can be only with herbs - from the usual combinations of meat porridge + have to abandon.Eat protein should be separate from carbohydrates.
Initially diet daily calorie intake should not exceed 1200 kcal over time is to reduce this figure to 1,000 kcal / day.Counting calories is a must.The process discipline, sets up for success.
Elena insists that our body - is a reasonable system.It is necessary to communicate with him, to love and respect your body's needs.During the meal, you need to mentally adjust itself to the fact that the food - it is a holiday for every cell of our body.This approach allows the best use of those useful elements that are present in foods.
need to eat in a pleasant and calm atmosphere.All psychological "clips" and unpleasant thoughts should leave outside the kitchen.In no case can not be snacking on the go.It is mandatory to have to chew.This not only helps to eat faster, but also contributes to the full absorption of all useful, which is found in foods.The fact is that saliva is already beginning the process of recycling - it breaks down carbohydrates and does not leave them a chance to be deposited on the sides.Prolonged mastication significantly reduces the burden on the digestive tract and heart, prolongs the health of teeth (with the process to the gums actively enters the blood, improves nutrition of tissues).Before we swallow a morsel of food, Malyshev advised to perform at least 18 chewing movements.
crucial point malyshevoy diet is drinking regime.Like many other nutritionists, Elena advises to drink before meals or 1-2 hours after.Physiological norm of free liquid - Article 8.in a day.
Diet by Elena Malysheva has no set menu.To make it easier to navigate, we offer an exemplary embodiment of the daily diet.
• First breakfast (8.00): Oatmeal on the water (pour cereal with water, cooled to 90 degrees and leave for 10 minutes), and a mixture of low-fat cottage cheese, yogurt and berries
• Lunch (11.00): fruit (2 species of 2 pieces), for example, 2 tangerine and 2 apples, or 2 pears and 2 oranges (the principle of sweet + sour)
• Lunch (13.00): protein products - lacto-proteins (dairy products and boiled eggs), animalsproteins (meat, fish), vegetable protein (soy, etc.)
• Snack (16.00): the menu of the second breakfast (scheme is used 5 hours - not to overload the body should eat something that is already present in the menu of about 5hours ago)
• Dinner (19.00, not later): salads, vegetable products, seasoned sour-milk products (vegetables + Green + low-fat sour cream, fruit + nut + nonfat yogurt, etc.)
What ifDiet, developed by Elena Malysheva, lost productivity?Any diet unevenly carries weight - initially it is faster, and the final - slower.This is explained by complex biochemical processes taking place in our muscles.Push the fat burning process to help regular exercise.Since diet Malysheva does not involve starvation, sport is quite acceptable.Elena offers daily over a 40-minute walk at a fast pace (2 steps per second).You can walk to work or to be engaged on a treadmill - the effect is virtually identical.
Paid diet Elena Malysheva
Unfortunately, often people fall for "divorce" where crooks hiding behind loud Malyshev, offered to send me a diet (of course, not free).Another option - a diet by Elena Malysheva, designed for 24 days.In this case, the person losing weight offers full support - during this period, 2 times is sent to a set of products (breakfasts, lunches, dinners, desserts).Products for the most part are sent frozen (in a thermo with icepacks) - after receiving food to be loaded in the freezer and thawed before use.Part of the breakfast and all the desserts do not require freezing.The diet also involves 4 days of discharge (on rice or buckwheat).Such a diet is very convenient - no need to make their own menu and cooking.Packages of food you can take to work.The main disadvantage is the cost (12 000).On the site you can choose a suitable model diet (for weight loss or weight maintenance).Taking into account various factors (exercise, blood pressure problems and so forth.).The daily calorie intake by an average of 800 kcal.The food contains a minimum amount of fat, salts and simple carbohydrates, wherein it is completely edible.At breakfast, you can offer muesli with nuts and seeds, oatmeal with berries, omelet with broccoli.For lunch, julienne feed, fish, meat balls.Dessert - a mixture of dried fruits, souffle or fruit bars, and dinner - burgers, soup, cabbage rolls.As can be seen from the list, even during a low calorie diet you can eat tasty and varied.
Elena Malysheva Diet for weight loss has good reviews - takes the weight is stable (on average burns about 500 grams of fat per day).At the same time, all agree that the longer the delay the diet recommended by the terms are not worth it.