Diet Sophia Loren
Sophia Loren (Sofia Villani) - a successful actress and standard of female beauty.Even in the 79 years this woman looks amazing, which allows it to continue to act in films, though not starring.Diet Sophia Loren - what it is and whether there is at all?
eating habits Sophia Loren
as the famous actress manages to keep in shape and not lose attraction?Her figure is only envy - 72, she posed for a nude calendar Pirelli, which caused an explosion of emotion from their fans (these are the first pictures of this plan in the arsenal of the actress).Around the same period, the star has been recognized as one of the most beautiful women in the world.The secret of her beauty Sophie finds natural - she always avoided the help of plastic surgeons, and tried not to exhaust the body strict diet.The actress loves spaghetti - it believes that this simple dish helps it to maintain the shape.Oddly enough, but nutritionists support this idea - the pasta from durum wheat grant the body a carbohy
diet for quick weight correction
Diet takes 3 days and allows you to lose weight 1-1.5 kg.Every day you need to drink at least 1.5-2 liters of water.
Day number 1
Morning: egg (in the form of a steam omelette or boiled), 1 tbsp.natural orange juice
Lunch: lettuce, vegetable mixture, 60 g of cooked turkey, a slice of low-fat cheese
Evening: low-calorie sauce serving spaghetti, boiled shrimp, spinach
Snacks: fruits (eg, apples)
Day number 2
Morning: wholemeal cereals, low-fat milk
Lunch: Article 0.5.granulated cottage cheese and a mixture of different fruits without dressing
Evening: low-fat sauce serving spaghetti, steam cutlets of turkey, lettuce
Snacks: fruit (such as pears)
Day number 3
Morning: half a diet muffin or bagel and a slice of low-caloriecheese
Lunch: lettuce and chicken boiled
Evening: lasagna (no more than 170 g), salad of leafy vegetables with fast refueling
Snacks: fruit (such as peaches)
Repeat diet can be at intervals of 2 weeks.It is quite balanced in composition and causes hunger.It is advisable to supplement the diet physical activity.
Diet Sophia Loren does not promise quick weight loss, but not exhausting the body.According to the reviews, it is easy to sustain.