The date diet
Dates - a highly balanced and the chemical composition of the product.It is believed that eating only they can be a long time without food (than once successfully used nomads).The date diet will help you lose weight without exhausting the body.
Use a date diet
Dates enough calories - 1 fruit contains about 23-25 calories (275-285 kcal / 100 g).Phoenicia peculiar sickly-sweet taste, they quickly suppress hunger, so eat a lot of them impossible.That is why the dates can be used in dietary nutrition.As already mentioned, the chemical composition is diverse dates.Fruits contain vitamins B, A, E and minerals (calcium, potassium, phosphorus, iron, magnesium, zinc).Dates are particularly valuable because of the presence of amino acids.The date diet cleanses the body, strengthens the cardiovascular system, improves the body's filter - the kidneys and liver.Dates normalize the acid balance in the body, improve health and prolong youth.This fruit improves peristalsis, maintains a balance
How to use dates in the diet?It promotes weight loss meal plan, designed for 10 days.Days №1 ... №4 devoted dates and liquid (2-2.5 liters per day).Eat need to fractionally - eat 6 servings dates, maintaining the interval of 2 hours.Days №5 ... №10 are based on figs and green apples.To eat is fractional (6 times per day).Products can be alternated with each other and can be connected in a salad (slices of apples and figs, mix and pour lemon juice).The rate of liquid remains the same.
liquid diet diet
can not drink alcohol, sugary soft drinks, packaged juices, any sugary drinks.
liquid diet includes:
- still mineral water (it is a priority)
- Green tea without sugar
- Freshly made juices, diluted with water at a ratio of 1: 1
- weak coffee without sugar (in the morning)
- Low-fat milk drinks(bedtime)
effectiveness and contraindications
10 days diet can lose weight by 6-8 kg.The diet causes the body to operate at full capacity.It is contraindicated in acute and chronic diseases of the gastrointestinal tract, and cardiovascular system.It is unacceptable to start a diet
after illness, poisoning and other conditions caused by the weakening of the immune system.Contraindicated to resort to it when disturbed metabolism in the presence of kidney stones.Diabetes is also a contraindication.
Date-low-calorie diet - a very controversial method of weight loss.Reviews confirms its high efficiency, only to sustain a diet is very difficult.