Anyone who remembers with horror their children's suffering over the plate semolina, this weight loss diet completely contraindicated (as well as those who are allergic to any of the components of the diet).The rest of the categories of people it is suitable unconditionally.Diet ladle not harm capricious stomach and cause fainting by the slightest effort.Let's find out what it is.
Briefly about the benefits of semolina
Many believe that the semolina necessarily leads to excess weight because of its high calorie content.Meanwhile, the energy value of this cereal (326 calories per 100 g) differs little from the same period of buckwheat and rice (349 and 344 kcal, respectively).In addition to starch semolina includes in its membership a large number of proteins, minerals (you can select potassium, calcium, magnesium, manganese, copper and fluorine) and vitamins (gr. B and E, and PP).It does contain a minimal amount of fat, but this quality is beneficial for people with "gentle" disease
Semolina diet lasts 5-7 days, it can be repeated a month later.Weight loss is 4-5 kg.Porridge is cooking from the following ingredients:
• Milk 2.5% fat - 2 cups
• Semolina - 2 dessert spoons
add sugar and salt is not recommended.
Menu (option number 1):
• Breakfast: semolina and sweet and sour fruit - 1 pc.(weighing up to 100 g)
• Lunch: semolina and dried fruits - 4 pcs.
• Dinner: semolina with 1 tbspcondensed milk
Menu (option number 2):
• Breakfast, lunch and dinner (the same diet): semolina and 2 tspjam (jam or honey)
Modify menu or include any additional products it is impossible.A liquid diet is made up of carbonated water (you can drink unlimited quantities), as well as savory drinks (not forbidden to drink tea, coffee, broth hips).The maximum rate of the past - 2-3 cups a day.
arbitrary version of the diet
Semolina diet may be somewhat modified - it is enough to cook the porridge on the lightly salted water with a small amount of vegetable oil.In this case, the taste of food is poor, but the effectiveness of this technique increases.
Increase the amount of fiber and at the same time to strengthen intestines allow vegetables rich in dietary fiber, such as cabbage, lettuce, cucumbers, broccoli, turnips, etc. (You can substitute the prescribed dinner plate of salad, seasoned with lemon juice).In this case, this method of losing weight will move away from the canons of mono-diets, but its effectiveness will not lose, but at the same time will not cause problems with the intestines.Liquid diet makes sense to reinforce the herbal teas that provide cleansing the body of toxins and excess fluid.
Diet cream of wheat - the real way to lose weight.If you wish, you can try this method of losing weight for yourself and make it more effective.But do not forget - there are diseases, prescribing completely abandon the rump, so you should at this point to consult a doctor.