Diet Jennifer Aniston
At the time, the popular American actress had to work hard on the correction of the figure - "pyshechki" Aniston did not offer serious roles.Diet Jennifer Aniston secured a good result - Today the thin beauty starred in television series and movies, trying his hand as a director and producer.
This technique involves the rejection of white product, having in its composition of simple carbohydrates.Under prohibition fall sugar, wheat flour, white rice, pasta.Anniston offers to find them a useful alternative: You can eat brown rice, buckwheat noodles, cakes of flour and so dark. The diet allows you to eat high-grade - must be present in the diet of lean protein, healthy fats, complex carbohydrates.You can drink water, fruit drinks, juices, teas.This simple diet allows for the month to lose 2-4 kg of excess weight, and the person does not feel anything slighted.Aniston recommends a diet supplemented with physical activity - can help correct figure jogging and
strict diet This diet is clearly allocate the share of nutrients.Ration combining 30% protein and vegetable fat and 40% complex carbohydrates.In disgrace fall fast carbs, alcohol, animal fats (some proportion comes from meat and dairy products, so the complete exclusion of speech does not go).The diet consists of 3 meals.Throughout the day you need to drink about 2 liters of unsweetened beverages.Between meals allowed to treat yourself to a small amount of dried apricots, raisins or nuts.
In the morning you can eat 3 tablespoonslow-fat cottage cheese with pieces of fruit (apple, kiwi, orange) or a sandwich, consisting of 30 g of whole-wheat bread, low-fat cheese 50 g and 100 g of cooked chicken.Lunch consists of prefabricated portions of fish and vegetable salad (150 g), or from boiled white beans (150 g) and lean (100 g).In the evening, drink a cup of permitted vegetable broth and eat 100 grams of protein foods (meat, fish).If such a diet is not enough, you can replace it with a portion of brown rice, a piece of fish (100-150 g) and lettuce.1 week of such a diet is possible to lose 3-4 kg.
diet This diet is based on the products used in baby food: vegetables, fruits, lean meat.Baby puree in a large assortment on the shelves.Diet implies a combined food - mashed potatoes and baby curds for breakfast and dinner, a solid diet food - lunch.
Morning: fruit and vegetable baby puree in jars (3 pcs. / 1 pc.)
Snack: 50 grams of child curds
Lunch: chicken fillet (100 g), as well as vegetable soup or stew
Snack:baby fruit puree in jars (2 pcs.)
Evening: vegetable and meat puree (2 cans), 100 grams of baby diet curds
Snack: pureed vegetables or fruit - 1-2 jars
Diet Jennifer Anistonin any of the options it provides a good result.As practice shows, it's best to stick to a diet that has at its core a la carte children's food.