Maritime diet to improve their health, improve the condition of hair, skin and nails, as well as will get rid of excess weight.This useful method of losing weight is dedicated to our article.
Briefly about the benefits of the marine diet
As the name suggests, this method of weight loss and health improvement is based on seafood and in particular laminaria (kelp).This useful product is to eat at least 200-250 g daily eating kelp, can rid the body of toxins and nasyt its useful elements necessary to complete the work of all organs.In marine fish, shrimp and other seafood can be found iodine, copper, zinc, phosphorus, potassium, calcium, and so forth. Deficiency of fatty acid fish oil fill.A useful composition seafood relieves depression, strengthens bone tissue and cardiac muscle, cleanses the blood of excess cholesterol.In addition, marine diet also rejuvenates the body.
diet of marine diet
There are several options Marine diet.We bring you the most popular ones.
Option number 1
weight portions in this case is not specified, but overeating is strictly prohibited.
• Breakfast and dinner: a salad of carrots, seaweed, cucumber and green peas dressed with olive oil
• Lunch: salad of seafood with the obligatory inclusion of sea kale and greens, seasoned with lemon juice and olive oil
in salads is allowed to addspices: curry, ginger, pepper.From salt is better to completely abandon.Drinking pure water is recommended and unsweetened green tea.
With a strong sense of hunger can make a snack consisting of toast and a small amount of red caviar.In the morning permissible replenish carbohydrates, eating a slice of chocolate or a spoonful of honey.Duration marine diet should not exceed a week.During this time, usually manage to part with 3-5 kg of excess weight.Again resort to the "sea" diet can be a month.
Option number 2
Duration of this variant marine diets - 3 days.Loss of 3 kg.The diet includes the following suite of products: low-fat varieties of sea fish, scallops, shrimp, crabs, clams, mussels.The diet is divided into 4 meals, the amount of each portion of food - 100 g of salt and seasoning can be used.As refueling is allowed only lemon juice.
Option number 3
duration of this diet should not exceed three weeks.Options for breakfast, lunch and dinner should be combined.
• Toast - 2 pcs., Tuna in its own juice - 50 g, as well as tomato, green salad and tea
• Toast - 1 pc., Sardines in their own juice - 50 g, as well as orange juice
• Baked lean fish and vegetables, as well as tomato juice
• Any seafood - 150 g and vegetable salad with a dressing of lemon juice and a little olive oil
• Canned tuna - 90 g and vegetable salad, flavored with lemonjuice
• Fish baked with vegetables - 150 g
• salad made from boiled eggs, kelp, cucumber, apple and tomato (portion weight - 100 g)
• Baked in foil saltwater fish - 150 gramsand a salad of tomatoes, cucumbers and broccoli dressed with lemon juice and olive oil
• Toast, fish cake, green beans and fresh vegetables
Maritime diet is not necessary to stick with the serious problems with the work of the digestive system, as well as the presence ofan allergic reaction to any seafood.
Slimming Methods based on seafood, will only benefit your body, but more than the recommended timing is still not worth it - it is fraught with negative consequences.