Leo Hazan has created a weight loss technique that allows diverse enough to eat, but it contributes to the gradual weight loss.In this regard, Liepaja diet Dr. Hazan is deservedly popular.
operating principle of Liepaja
diet proposed by Dr. Hazanov diet is based on all the known principle - namely, the deficit in the calorie intake.This method draws the right balance of nutrients - the process of losing weight does not affect the health.Author methodology considers that in the absence of active physical exertion man enough to eat 3 times a day, keeping between meals about 5 hours.Such a diet leads to normal pancreatic function, thereby starts the process of losing weight.Liepaja fat-burning diet alternates steps diet and nutrition.The "active" phase takes 90 days.Extend it does not make sense, because the rate of fat burning is gradually slowing.
Liepaja diet makes completely abandon sugar from alcoholic beverages.Menu painted on weekdays.
Days number 1 and number 4
For breakfast, eat a sandwich, consisting of pieces of dietary bread slices and low-fat cheese (bread grease with butter).Drink unsweetened drink (coffee, tea).For lunch cook a piece of lean meat (130 grams), supplement the diet of vegetable salad without dressing (150 g) and a glass of juice diluted with water.The evening meal consists of a serving of salad made from boiled vegetables and fish slices dressed with vegetable oil (portion weight - 180 g).Drink a cup of yogurt at night or low-fat milk.
Days number 2, № 5, № 7
these days breakfast will consist of pieces of dietary bread.Coat it with a small amount of unsalted butter.Complete the sandwich with meat or lean ham.Enjoy a cup of coffee or tea.For lunch, prepare fish fillet (130 grams), supplement the diet of vegetable salad without dressing (150 g) and a glass of juice diluted with water.Dine salad made from boiled meat, cucumbers, greens and low-calorie mayonnaise (salad portion weight - 180 g, the amount of filling - no more than 2 tsp).Drink a glass of low-fat milk (in case of intolerance of the product, replace it fermented milk drink).
Day number 3
This day dedicate unloading.For breakfast and lunch, prepare a nutritious mixture of low-fat cottage cheese (100 g), walnuts (2 pcs.) And apple (1 pc.).Drink tea or coffee.Instead of dinner drink about half a liter of milk or yogurt a minimum fat content, eat 1 tsphoney.
number 6 in the morning, eat two boiled eggs, a cup of coffee or tea.For lunch cook a piece of lean meat (130 grams), supplement the diet of vegetable salad without dressing (180 g) and a glass of juice diluted with water.Dinner consists of a portion of salad made from boiled vegetables and fish slices dressed with vegetable oil (portion weight - 180 g).Drink a cup of yogurt at night or low-fat milk.
The above menu to be observed during the month.Since many people are hard to tolerate the lack of sweets in the diet of the next 4 weeks made some adjustments.Every Friday instead of the dinner, you can eat some cookies (not more than 4-5 pieces.) And about 200 g of chocolate melted cheese.Last month diet is similar to the range of products the previous month, but 1 time per week (on Monday) is assumed to arrange unloading.On this day, drink low-fat yogurt (1 L) and eat apples (7 pcs.).
Liepaja diet Dr. Hazan, according to reviews, provides a stable rate of weight loss.On average for 1 cycle diet manage to lose about 10 kg.Productivity increases when a person is engaged in sports.