authorship of this weight loss method is credited with acting fraternity - supposedly a diet used Soviet artists to keep in shape.In this article, acting diet is presented in three versions - perhaps one of them will help you achieve perfection.
Contraindications This diet severely restricts the range of products, so has many contraindications (pregnancy, diseases of the digestive, excretory and cardiovascular systems).In fact, embarking on such a diet can only be perfectly healthy people.
Terms complete diet
After any of the variants acting diet is recommended to return to a normal diet gradually.The first week should be spent on a salt-free diet, but with a wider range of products (fat and fried food excluded).Then you can gradually move to a full diet (but without the frills).
diet for 4 days
For 4 days, you can lose 2-3 kg.Weight goes mainly by removing excess fluid, so the result is not stable.Said norm recommended products divided into 4-5 meals.Salt and sugar are exclud
Day number 1 is dedicated to the rice (soak 1 tbsp. Of dry cereal in cold water for 6-8 hours, and then boil).You can drink water, unsweetened green tea and natural tomato juice (the last - no more than 1 liter).Menu of the day is devoted to number 2 protein foods: It is recommended to eat low-fat cottage cheese (0.8 kg) and drinking low-fat yogurt (1 L).The next day, the newly dedicated protein - you need to eat boiled lean meat (preferably pay attention to the chicken).To drink is green tea, water.The final day of the diet makes waive any drinking in favor of dry red wine (0.7 liters).Snack wine can only be low-calorie cheese (200 g).If the wine does not suit you, replace it with a freshly made orange juice.Water in the day as possible excluded.
diet for 5 days
This option allows you to reset the diet of 4-5 kg.The first 4 days are completely identical to the previous version.Day number 5 is devoted to fruit - you can eat apples or pears (to saturation).Drink only water is recommended and unsweetened tea.
diet for 12 days
this version of the diet is designed for people with a strong will - to 12 days is necessary to abandon the salt, will have to eat very modestly.You can choose one of the proposed schemes.In the first case the sour-milk diet starts with the menu - for 3 days, eat low-fat cottage cheese (0.8 kg per day), drink low-fat yogurt (1-1.5 liters).The next 3 days are fruit menu - eat the apples and pears, drink water, green tea.The next stage (3 days) is dedicated to boiled meat, herbal teas, non-carbonated water.Norma meat is not strictly regulated, but you can not overeat.Rounding diet 3 days on wine and cheese (0.7 l / 200 g).Water is the maximum limit.If you drink wine, you can not replace it with natural orange juice.
Another scheme distributes products for the holidays.First, you'll eat rice porridge, cooked in 1 tbsp.cereals and drink tomato juice (1 L).The next day comes the turn of buttermilk 2.5% (1.5 L).Day number 3 is dedicated to boiled meat and green tea, and the day number 4 - fruit.Day number 5 brings us back to the rice and tomato juice (the rate remains the same).The following day is dedicated to yogurt.Day number 7 - fish menu (you can eat fish and seafood boiled).You need to drink water and tea.The next day comes the turn of wine and cheese (400 ml / 150 g).Day number 9 - rice with tomato juice, the day number 10 - yogurt.The next day you can eat only cooked meat and drink - green tea.Ends diet apple day (normal fruit is not limited, but can not overeat).You can drink water and tea.
Actor diet, judging by the reviews, quickly carries weight.Effectiveness depends on the duration of the selected option.Unfortunately, to keep the result achieved is far from fully.