Fasting days for rejuvenation
In the presence of excess weight, periodically (up to 2 times a week) it is necessary to arrange a fasting days (vegetable, fish, dairy, etc.), which area special medical diets, original day shift in diet slimming (rapid monodiets).The presence of these days in the diet promotes weight loss by reducing the fat reserves in the body and increase urination, the normalization of metabolism, increased excretion of salts and toxins, the maximum discharge of the cardiovascular system.
How to arrange a fasting day for the rejuvenation of the body?
Fasting days are not balanced chemical composition, have sharply reduced calorie content.According to the predominance of dietary nutrients fasting days are divided into protein (milk, cheese, meat, meat and vegetables), carbohydrate (sugar, berries, fruit, vegetables, rice and fruit), fat (sour cream, cream, butter), combined (consist of different products).
Which to choose?
days of discharge must be selected taking into accou
Preparation for unloading
fasting days to be effective, it is necessary to give up the day before the dinner and throughout the day is recommended to comply with bed rest or relative peace.
Options fasting days
Milk.6 times a day, every 2 hours consume 100 g milk and 200 g at night fruit juice with 20 g of sugar, or glucose.
Kefir.1.5 liters of low-fat yogurt consumed in 6-8 receptions every 2-3 hours.
Unloading on curdled.1.5 l sour divided into 6-8 receptions every 2-3 hours.
Curd (4 menus)
• 600 grams of fat-free cottage cheese, sour cream 60 g divided into 4 times, 1 cup of coffee with milk, no sugar, 2 cups of brothrosehip
• 600 grams of cheese, 50 grams sugar, 2 cups of coffee with milk, 2 cups of broth hips divided into 4-6 receptions
• 400 grams of cheese, 800 grams of milk (4 cups) divided into 5-6 receptions
• 400gnonfat cottage cheese, 400 grams of prunes or other fruits are divided into 6 portions
Watermelon.1.5 kg of watermelon (without cover) for 5-6 times.
Pumpkin.2 kg of baked pumpkin into 5-6 meals.
Potato (2 versions)
• 1,5 kg boiled in their skins or baked potatoes without salt for five or six receptions;
• 1 kg of baked potatoes, 50 ml cream, 20 g butter for 5-6 times.
Vegetable.1.5 kg of raw vegetables such as cabbage, carrots, tomatoes, zucchini, herbs, parsley, dill, leaf lettuce, green bean pods, during the day for 5-6 salads with the addition of each portion of 5 ml of vegetable oil.
unload on dried fruits.500g dried fruit (soaked prunes, dried apricots or raisins boiled) 5-6 times.
Compote.1.5 kg of fresh apples (or 250 grams of dried), 100 g sugar, 1.5 liters of water for 5-6 servings.
Rice-Compote.1.5 kg of fresh apples (or 250 grams of dried), 50 grams of rice, 100 grams of sugar, 1.5 liters of water.Every 3 hours is used for 1 glass compote, lunch and dinner - a sweet rice porridge, boiled in water.
Fruit.1.5 kg of fresh fruit (oranges, tangerines, peaches, grapes, cherries and the like. D.) For 5-6 doses.
apple-vegetable.900 g 0.6 kg of apples and carrots (or cabbage) divided by 5-6 servings.
Meat.400 grams of cooked meat, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar for 5-6 receptions.
Fish.400 grams of boiled fish, 0.6-0.9 kg of vegetables (cabbage, carrots, cucumbers, tomatoes), 2 cups of tea without sugar for 5-6 receptions.
juices.600 grams juice (vegetables, fruit) and 800 g of broth hips 4 times.
Oat.750 grams of oatmeal (200 g oatmeal) water, 2 cups of broth hips 5-7 receptions.
Such unloading help the body "prodyshatsya" as completely exclude the burden on the stomach.They help get rid of excess weight, cleanse the body, and as a consequence - the overall rejuvenation of the body.
How often can they spend?
Fasting days to arrange recommended no more than 1 time per week.They can be alternated or stick to one way of unloading - whichever you prefer.