Currently, an increasing number of people are seeking to limit the consumption of animal food.A vegetarian diet is not only cleanses our body - it also allows you to adjust the figure.
This diet is based on milk products, and vegetarian food.Should eat 5-6 times a day, controlling portion sizes.The average calorie daily diet - 1000-1200 kcal.The share of milk products should account for about one-third of the diet.
After waking up: warm water.Morning meal: 1 tbsp.milk or yogurt (depending on tolerance), and whole wheat bread.Snack: fruit or freshly prepared juice from them.Dining meal consists of a large portion of salad with greens and vegetable oil.Snack: yogurt or warm milk.For dinner, bake vegetables.Before going to bed drink 1 tbsp.yogurt or warm skim milk.
This power scheme stick 3-7 days.The morning meal may be supplemented porridge, cooked with water.Drinking water is recommended, juices, teas and fruit teas without sugar.
vegetarian diet for a month
If you decide to adhere to a strict vegetarian diet, then before you start, prepare the body.Once a week, make a vegetable and fruit unloading.On ordinary days, gradually begin to reduce consumption of meat, eggs, milk.The fact that the brief handling techniques do not bring discomfort, but the long refusal of the usual food can trigger a sharp deterioration in health.During the observance of a vegetarian diet be sure to include in the menu sources of vegetable protein - soy, nuts, seeds, beans.Though they are not a full replacement of animal protein, but it can help block the acute shortage of the battery.During the diet you need to eat a fractional - up to 6 times a day.Throughout the month you can lose about 8-10 kg.Average caloric intake should be 1200-1300 kcal.
Menu for the week
Snacks can consist of a mixture of nuts and dried fruits (no more than 40-50 g);fruits (1-2 pcs., depending on size);smoothie of fruits, vegetables, juices and mineral water.
1. For breakfast, eat 120 grams of lean buckwheat porridge and vegetable salad.For lunch allow yourself a thick vegetable soup, whole wheat bread, anything from fruit.Dinner will consist of cereal (130 g) and roasted vegetables.
2. Breakfast: 100 grams of tofu, bran bread and vegetable juice.For lunch, eat 100 grams of boiled green beans and 130 g lean cereal, drink natural juice.For dinner, cook a few potatoes in their skins, as well as eat a tomato and a small bunch of grapes.
3. On this day, for breakfast, eat 150 grams of lean rice porridge with berry sauce, salad portion of green beans, cucumbers and greens.Drink a compote of fruit.Dining meal will consist of 250 g of vegetable soup, corn muffins, vegetable pate.For dinner, prepare a batch of cabbage (150 g), drink vegetable juice, eat an apple.
4. For breakfast, eat a portion of oatmeal (170 g) and 150 g of dandelion salad, celery, cooked green beans.For dessert, allow yourself to orange.Lunch will consist of a large portion of salad with fresh vegetables, juice, cereal and a couple of loaves.For dinner, cook a dish of onions, potatoes, onions and carrots.
5. In the morning, eat 100 grams of tofu, a portion of wild rice, apple.Lunch will consist of vegetable soup, corn bread, salad.For dinner stew mushrooms, cook a portion of buckwheat porridge and drink 1 tbsp.vegetable juice.
6. For breakfast, make a couple of sandwiches with vegetable pate, drink juice, eat anything from fruit.For lunch, prepare brown rice with vegetables, drink a cup of vegetable broth.Dinner will consist of a pair of baked potatoes and salad of green beans, tomatoes, green.
7. At breakfast cook 200 g of buckwheat porridge, eat a sandwich with vegetable pate and a cup of tea using the dried apricots instead of sweets.At lunchtime meal will include soup with beans, salad serving (150 g), a couple of apples.In the evening, cook cabbage braised with mushrooms, drink juice instead of dessert eat any fruit.
This is only a rough menu - diet for a month you have to be yourself.
vegetarian diet for weight loss is a great way to cleanse the body.Judging by the reviews, the easiest to give short-term diets - they do not cause discomfort.