all know that yogurt - one of the most useful dairy products.It is used as a prophylactic and therapeutic agent.Kefir has a calming effect on the circulatory and nervous system of the body.It is rich in vitamins and minerals, helps to organize the work of the intestine, the body heals, rejuvenates the skin, improves the condition of hair and nails.In addition, a diet based on the use of yogurt, makes it quite easy to get rid of the extra kilos.
1. Kefir mono-diet for 3 days
Designed for three days.Every day you should drink 1 to 1.5 liters of fresh yogurt with no sugar, dividing it into five or six receptions at regular intervals.Pretty hungry, but you can lose 3-4 kg.
2. Kefir diet Nutrition Institute
This diet lasts 21 days.During this time, you can lose up to 10 kg weight.It is not signs for breakfast, lunch, dinner, does not name specific dishes, but its basic principles are quite clear.
main thing - to minimize the caloric content of food consumed.Completely excluded sugar,
liquid a day can consume no more than 1.5 liters, of which - 1 liter of yogurt (the part you can sometimes substitute other dairy products or vegetable juice) and 500 ml should be contained in the food.Salts of the day you can eat no more than 5 grams (a ready-made food salt).Must eat five to six times a day, at the same time.
3. Winter kefir diet
This diet is best to stick to the yogurt is not more than three days, repeat it - no more than once a month.The number dropped kilograms it depends on the characteristics of an organism.
Breakfast.cup of coffee with milk, eggs, salad of pickled cabbage.Or a cup of tea with honey, a slice of bread with butter, egg, semolina.
Snack.a cup of yogurt.Or an apple, a slice of cheese.
Lunch.Salad, chicken soup, braised carrots, a slice of bread.Or, mushroom soup, stew with cabbage.
lunch.Baked apples.Or a glass of kefir cocktail.
Dinner.cup of tea, fish, fried in vegetable oil, with baked potatoes.Or a cup of tea with honey, carrot casserole with prunes.
before bedtime.A cup of yogurt, skim milk or yogurt.
4. Kefir-fruit diet
the day you need to drink 1.5-2 liters of nonfat yogurt, and eat fruits and vegetables in sufficient quantities to satisfy hunger.The most common way to arrange fasting days, but you can arrange a three-and four-day diet.With it you can lose weight by 2-3 kg in three days.
5. Unloading kefir diet This diet
applied after the holidays, accompanied by a hearty meal.First, it helps the body to relax a bit, and secondly, does not develop the habit of overeating - a major cause of excess weight.One day such a diet is enough to excess food absorbed the day before, no impact on your figure.
Breakfast.A cup of yogurt, a slice of dried bread.Or a cup of yogurt.
Snack.2 apples, a cup of yogurt.Or a glass of juice.
Lunch.Vegetable salad, salad or sauerkraut.Or: 200 grams of boiled fish.
lunch.A glass of kefir.Or, fruits (preferably - apples).
Dinner.A slice of cheese, 1-2 apples.Or, carrot casserole, slice of bread.
before bedtime.A glass of kefir or milk.
6. Striped kefir diet for weight loss
Soaking it can be a very long time, since it is quite burdensome.Weight loss depends on the characteristics of the organism.The essence of the diet is simple.One day - kefir only 1% fat content (in any number), the second day - any foods without restrictions.Sometimes, instead of yogurt can drink non-carbonated water.
7. Kefir-apple diet
Designed for nine days.It gives lasting effect.Losing weight can be up to 9 kg.
first three days.Daily - 1.5 liters of nonfat yogurt.
second three days.Daily - 1.5 kg of fresh apples.Third
three days.Daily - but 1.5 liters of nonfat yogurt.
Since sitting on this diet, you may feel weak, you can sometimes add a little protein or carbohydrates.
8. Kefir diet for 9 days
It's a tough diet that allows you to reset the first nine days of 8-9 kg.Comes out of it should be neat, not overeating and not lashing out at the high-calorie foods.
first three days.For a whole day - yogurt 1% fat in any quantity, 100 grams of rice boiled without salt.
second three days.During the whole day - yogurt 1% fat in any amount, 100 grams of chicken (white meat), boiled without salt.
last three days.For a whole day - yogurt 1% fat in any amount, fresh apples in any amount.
9. eight kefir diet for weight loss
very rigid diet, the composition and amount of product insufficient for normal functioning of the body.Before going on it is required to consult a doctor.If you have any disease, it is better to abandon the diet.All the recommended diet foods you need to eat during the day for three to four stages.Change the composition of the products, and even more to add something (especially sugar and salt) should not be.The water can be drunk in unlimited quantities.
first day.500 ml yogurt, boiled potato tuber 3-4.
second day.500 ml yogurt, 500 grams of dried fruit.
third day.500 ml yogurt, 500 grams of cheese.
fourth day.500 ml yogurt, 500 grams of sour cream.
fifth day.500 ml yogurt, 300 grams of boiled chicken.
sixth day.500 ml yogurt.2 kg of fresh fruit.
seventh day.2-3 liters of yogurt.
eighth day.Mineral water in unlimited quantities.
10. Kefir diet for 7 days
All meals should be for her to cook and eat without salt and sugar.Since it is quite hard, it is recommended not to repeat it more than once in two or three months.How you manage to lose weight it depends on the characteristics of your body.Average weight loss - about 5 kg.
first day - 1.5 liters of kefir and 5 boiled potatoes.
Second day - 1.5 liters of yogurt and 100 grams of boiled chicken (better - white).
third day - 1.5 liters of yogurt and 100 grams of cooked lean meat (preferably - beef or veal).
fourth day - 1.5 liters of yogurt and 100 g boiled fish.
fifth day - 1.5 liters of yogurt, fruits and vegetables (except bananas and grapes, which contain too many calories).
sixth day - 1.5-2 liters of yogurt.
seventh day -Mineral water in unlimited quantities (better-without gas).
daily allowance of yogurt should drink a glass of 3-4 hours.In addition, during the day it can be changed yogurt.For example, the first low-fat plain, then fruit, then bifidokefir.You can drink and water, better mineral, spring or the one that sold in bottles.But coffee or tea - you can not.
11. The five-day kefir diet for weight loss
With it you can lose 5 kg.The peculiarity of the diet is that there is a need to strictly by the hour.
7.00 - a cup of tea without sugar.
9.00 - a salad of two medium carrots, grated on medium grater and a teaspoon of vegetable oil.
11.00 - 200 grams of boiled beef or white meat chicken.
13.00 - apple.
15.00 - hard-boiled egg.
17.00 - apple.
19.00 - 10 pcs.prunes.
21.00 - a cup of yogurt and a tablet "Iodine-asset".
12. Kefir and cottage cheese diet
The effect of such a diet for weight loss is due to the fact that yogurt and cottage cheese strongly stimulate metabolism, causing the body to expend energy and thus contributing to weight loss.For one, "cheese" day to eat 500-600 grams of low fat cottage cheese, dividing it into five or six receptions.You can only drink it with water.
«Kefir" day - 1.5 liters of nonfat yogurt, also divided into five or six receptions.
«Kefir-cheese" day - 250-300 grams of low fat cottage cheese and 750 ml of yogurt, again eaten in 5-6 receptions.