We offer you two options once the Bulgarian diet.Each of these methods has its pros and cons so you can decide which one deserves the most attention.
Bulgarian diet healer Peter Dimkova
This version of the diet is aimed at cleansing the body of toxins, as well as the normalization of lipid metabolism.She should be given only 4 days, but 3 of them have to spend more than a modest diet, which includes only the carrot salad dressed with lemon juice and flavored with a small amount of honey.This healthy dish should be eaten three times a day.With a strong sense of hunger can arrange a small snack consisting of any sweet-sour fruit.Fourth day diet enriches menu with fresh apples, baked potatoes (no fat) and a slice of bran bread.
After a modest diet diets go for the food not worth it - the author recommends a technique for 1-2 weeks to abandon the simple sugars and fatty foods from all in favor of dairy products, plant foods and lean meats, poultry and fish.It is imperative at this
Another secret of the diet is to consume on an empty stomach (in the morning and just before bedtime) 6 tsphot water.After that famous healers recommend to take a shower or rub yourself with a towel.In his opinion, this procedure stimulates the metabolic processes in the body and speeds up the cleaning process.
Bulgarian diet for a week
This version Bulgarian diet lasts for 7 days and allows you to lose about 5 kg of excess weight.
• Breakfast: boiled or grilled lean meat (100 g), as well as eggs cooked boiled (1-2 pcs.), Fresh vegetables and toast from black bread
• Dinner: boiled orsteamed fish with a sauce of horseradish - 150 g, as well as salad and a slice of corn bread
• Dinner: clean water
• Snacks: any citrus fruit
• Breakfast and dinner are: clean water
• Lunch: vegetable orfruit salad
Throughout the day you can drink only water and green tea without sugar.
• Breakfast, lunch and dinner: a fruit or vegetable salad
• Snacks (every 2 hours): any sweet-sour fruits
Throughout the day you can drink clean water, broth hips and green tea without sugar
• Sunday Breakfast: boiled or grilled lean meat (100 g), as well as eggs cooked boiled (1-2 pcs.), fresh vegetables and toast from black bread
• Lunch and Dinner: boiled or steamed fish(you can replace lean meat) with horseradish sauce - 100-150 g, as well as salad and a slice of corn bread
• Snacks: any citrus fruit
this day only one drink better water without gas.
According to observations, these two wonderful diet supplement each other.After purification techniques of the famous Bulgarian healer second diet will help improve and maintain the result.However, resorting to your attention the proposed methods of purification and weight loss, never exceed the recommended deadlines.