believe that the recommendations of this method of weight loss have enjoyed high popularity among the stars of the screen.Hollywood diet - it is what results can achieve?
diet for a week
Hollywood diet for 7 days dictates strict limits - breakfast at this eating plan is not available, so the menu indicated only 2 meals.
1. At lunch cook an egg (you can substitute 2 quail).Eat more tomatoes, drink a cup of coffee.In the evening, eat a boiled egg again.Complement his salad made from cucumbers, cabbage and greens.Add to the meal half a grapefruit.
2. During the day, eat an egg and grapefruit, drink a cup of coffee.For dinner, cook 200 g of meat (boil it, bake or stew), eat cucumber, drink a cup of coffee.
3. The daily meal consists of stewed spinach, eggs, fresh tomatoes, a cup of coffee.At dinner, again cook 200 grams of meat, eat cucumber, drink a cup of coffee.
4. At lunch, eat grapefruit and cucumber salad and cabbage, drink coffee.For dinner, spinach stew, boil an egg, add
5. For lunch, prepare braised spinach, boil an egg, drink coffee.Dinner should consist of 200 g of fish fillets (fish cook steamed, stew, bake - your choice).Complete the meal with lettuce, drink unchanged drink - coffee.
6. For lunch, prepare a mix of grapefruit, orange slices, apple slices.Dinner should consist of 200 grams of meat (preferably - beef), fresh cucumber, coffee.
7. Happy eat boiled chicken (200 g), lettuce and grapefruit, drink a cup of coffee.For dinner, one will have to do a fruit salad.
Note - if you coffee for some reason is not suitable, you can replace it with green tea (in this and in another case, the sugar can not be used).In addition to coffee (tea) should be drunk pure or mineral water without gas.
Hollywood diet for 14 days is different only in that the above mentioned menu will have to repeat again.After completion of the diet is necessary for some time to comply with dietary restrictions - you can not eat sweets, fatty dishes, meats and other unwholesome food.If necessary, you can repeat the diet (no sooner than 3 months after completion of the first stage).1 week diet manages to lose 4-5 kg, 2 weeks - 5-8 kg (indicate the average result).
Hollywood diet Elizabeth Taylor
This method of weight loss is also calculated for 7 days.The famous actress claimed that by using such a diet, you can lose 3-6 kg.Deciding to adhere to this procedure, eat a small breakfast bowl is not very sweet fruit and a small orange.For dinner prepare a salad of fresh tomatoes and cucumbers, boiled chicken white meat (150 g).Dinner should consist of 150 g of boiled meat and a slice of wholemeal bread.Snacks available.You can drink water (1.5-2 liters).
diet for 48 hours
This particular diet is based on the use of special juices that are ordered online "Hollywood diet".With their help, you can lose 48 hours 3 kg."Magic," the liquid contained in the bubbles - a mixture of fruit and vegetable juices with EM bergamot, lemon, mandarin, orange.Juice drink need in small amounts (100-200 ml) at intervals of 2 hours.Over 48 hours of any food is prohibited, and can drink only water.
Any of the above Hollywood diets can be followed only after consulting your doctor.They are contraindicated in the presence of chronic and acute diseases of the digestive and cardiovascular systems, liver and kidneys.
Judging by the reviews, the Hollywood diet (in any of the variants) is a difficult challenge - it has a very hungry diet.Another disadvantage is the instability of the result of diet (weight quickly returned to previous levels).