In osteoporosis, bones become brittle and break easily a certain impact.The Latin name "osteoporosis" vividly describes the disease - in translation, the term means "bone loss."Unfortunately, to get rid of the problem is not possible, patients with a force of only improve bone health and to minimize the risk of injury.Diet plays a huge role in osteoporosis, about it today and we will tell you.
Root diet recommendations
osteoporotic bone to reinforce requires calcium, and for the good digestibility of this element need some vitamins (A, B6, D and K), and minerals (especially here is to provide magnesium and phosphorus).The diet must provide the body with an optimal combination of nutrients.This can be achieved by eating enough fruits, dried fruits and vegetables (including potatoes and beans).The important role played by dairy products (yogurt, cottage cheese, yogurt) and bread from wheat flour and fatty fish.Doctors recommend at this issue every day to drink a glass of skim m
It is worth recalling that the daily intake of calcium is 800 mg, and in the elderly need to increase this figure almost doubled (up to 1500 mg).Because using a single diet is difficult to provide the body with the full rate of calcium, it is recommended to take in the form of pharmaceutical preparations.
Sample menu diet for osteoporosis
Option number 1
• Breakfast: oatmeal with the addition of dried apricots and nuts, flooded with a small amount of skimmed milk, as well as freshly made orange juice
• Lunch: salad, made with fat-free yogurt, a pair of slices of orange, a few grapes, sesame, fresh tomatoes, greens and lettuce and a slice of corn bread
• Dinner: spaghetti with grated cheese and tomato sauce, and chicken breast with vegetables (you can use broccoli, spinach, etc.)
Option number 2
• Breakfast: bagel with sesame seeds and curd, a few grapes and fresh orange juice
• Lunch: soup with beans, corn bread, yogurt and green apple
• Dinner: piece of fish baked with vegetables andand boiled potatoes, lettuce and fresh tomatoes
Meals full of calcium in osteoporosis, but that does not mean that the body is already in a couple of weeks to fill the shortage of this element.Sticking to this menu will have a very long time.