We have long been accustomed to the idea that foods rich in carbohydrates - the main enemy of the figure.Meanwhile, it is not so.It is this element provides us energy reserves - carbohydrates stored in the liver and muscles as glycogen.For successful weight loss is necessary to maintain a level of carbohydrates on a very specific level.
Easy carbohydrate diet
This carbohydrate diet, in fact, a power system designed for the long term.Refuse will come from simple carbohydrates, which include sugar confectionery and bakery products.The basis of the diet should be grains, sprouted grains and seeds, and legumes (peas, lentils, beans).During the diet you should not forget about the fruits (apples, citrus fruit, pineapples) and vegetables (tomatoes, spinach, carrots, asparagus, etc.).Drink any unsweetened beverages is recommended.
strict carbohydrate diet for weight loss
This option carbohydrate diet is easy to implement, because it requires no cooking complex dishes.At the first
During the diet should adhere to a certain diet - you need to eat equal portions 6 times a day, with dinner to be completed before 19:00 (after this kind of turn you can only drink unsweetened liquid).
Each of the meals should start with the admission of 50 ml infusion made from chamomile, calendula and St. John's Wort (for a daily portion of the infusion will need 1 tablespoon of herbs listed, and 300 ml of boiling water).
morning you can start with a cup of natural black coffee (without sugar or milk).Throughout the week you need to eat on the menu below, then should take a break for a week and again to spend a week-carbohydrate unloading.This approach allows you to lose up to 9 kg of excess weight (in the first week takes about 5 kg, and the second - 2-4 kg).During the "break" you can eat in the usual way, but sweets, fatty foods and alcohol have to be avoided.
Weekly diet carbohydrate diet:
• Monday: 500ml low-fat fermented milk drink and 400 g of baked potatoes (salt and oil can not be used)
• Tuesday: 500ml low-fat fermented milk drink and 400 g fat-free yogurt
• Wednesday: 500ml low-fatfermented milk drink and 400 g of sour-sweet fruit
• Wednesday: 500ml low-fat fermented milk drink and 400 g of cooked chicken (no salt)
• Saturday: 500ml low-fat fermented milk drink and 400 g of sour-sweet fruit
• Saturday: 1.5 lmeltwater, mineral or table water without gas
• Sunday: 500ml low-fat fermented milk drink and 400 g of sour-sweet fruit
carbohydrate diets for weight loss in any of its variants provide good results - the practical application of this technique to convince you of that.