Cabbage Soup Diet
Cabbage Soup Diet was developed by the late twentieth century to restore the body in the postoperative period.As it turned out, such a diet is useful to those who want to lose weight, because of the small amount of calories and certain substances contained in the product.
version of the diet is very much, I will cite only a few of them:
Cabbage Soup Diet for a week (on cabbage soup diet)
cabbage diet This diet lasts 7 days, can be repeated in an interval of about once every 2 months.Possible side effects - reduction of concentration, lasting headache, weakness, fatigue, apathy.
main ingredient diet is
600 grams of cabbage;1/2 cup of brown rice;6 arrows green onions;5 celery stalks;6 medium carrots;2 bell peppers;2 tomatoes;6 bulbs;salt.
my vegetables shinkuem cabbage, cut into julienne carrots.Cut the peeled onion rings, sliced - sweet pepper and small pieces - celery.Tomato scalded with boiling water to remove the peel and grind.All vegetables are pu
products, which are present in a soup, almost completely satisfy the need for vitamins and minerals.Brown rice - a natural adsorbent, which easily removes waste, toxins and other evil spirits from the body.
During cabbage diet you can eat an unlimited amount of cabbage soup.More than necessary would not eat - I after such a diet for a long time could not look at the cabbage: ate :).
Menu cabbage diet
1st day.Cabbage soup, any fruit except bananas.
2nd day.Cabbage soup and vegetables.
3rd day.Cabbage soup, any fruit or vegetables.
4th day.Cabbage soup, bananas, skimmed milk.
5th day.Cabbage soup, 450 g of any lean meat or fish.tomatoes.
6th day.Cabbage soup, vegetables and lean meat any.
7 a get.Cabbage soup, vegetables, fruit juice.
Ten-cabbage diet for weight loss
menu for 1 day, which is then repeated:
Breakfast.Black coffee.Dinner.cabbage with a spoon of unrefined vegetable oil, 1 egg.Every day, you can add 1 egg.Dinner.200 grams of lean meat or fish.Can one cup of 1 -% - of yogurt.
cabbage you can eat a lot, and at any time between meals.Salt is not to her a lot of cabbage.Drink up to 2 liters of water a day (can be mineral water without gas).
Cabbage Soup Diet 3 days
The following weight loss diet is designed for 3 days.In the intervals between doses are allowed to write there are fresh cabbage.On the day should drink at least 1.5 liters of water or green tea.Diversify the diet can be a variety of fruits, except bananas.
Sample menu such
Breakfast.1 cup of coffee with sugar substitute.Dinner.fresh salad (you can use Beijing, Savoy, white, of red, Brussels and others.), or any cabbage soup, or cabbage, stewed with other vegetables and lean chicken.Dinner.200 g of fish (it can be replaced with 200 grams of meat and 200 grams of yogurt), a salad of fresh (or stewed) cabbage.
If during this diet you will have a feeling of hunger, you can eat cabbage soup.
cabbage diet This diet is designed for 3-5 days.The food is recommended to take 5-6 times a day at the same time.The amount of salt should be reduced to 5 grams per day.It is necessary to use up to 2 liters of water a day, taking into account contained in the products used.
menu looks like this:
1st breakfast.Salad from fresh cabbage with vegetable oil;sunny side of 2 eggs;tea with milk.
2nd breakfast.Cottage cheese;200 ml of tea or broth hips.
Lunch.Cabbage soup of sour cabbage (you can (impute sauerkraut with mushrooms), salad with any vegetables with the addition of vegetable oil, boiled chicken.
Snack. 200 g of milk or broth hips.
Dinner. 100 g of boiled fish, stewed cabbageother vegetables, 200 ml of tea.
the night. 200 grams of yogurt.
Cabbage Soup Diet for a month
Limit consumption of foods containing carbohydrate (especially sugar), as well as salt, mayonnaise, black pepper, mustard and other hot spices.Avoid alcoholic beverages.
1 day. 1st Breakfast: 150 grams of salad from sauerkraut, fresh carrots, canned green peas with the addition of Ras gmtslnogo oil, 100 grams of lean boiled fish, coffee without sugar. 2th Breakfast: 100 g fat-free cottage cheese, 150 grams of lean boiled meat, 1-2 apples. Lunch: soup, cooked on vegetable broth, 150 g cabbage, stewed with carrots, stewed apples.Dinner: 2 boiled potato tuber;100 g boiled fish;200 ml of sugarless tea.
2 day.1st Breakfast: 200 grams of salad from fresh cabbage, canned green peas and onion with vegetable oil;100 ml of coffee.2nd Breakfast: 200 grams of yogurt.Lunch: 100 g of meat stewed in cream with a garnish of boiled carrots;200 ml apple compote.Dinner: 2 boiled potato tuber;100 g boiled fish;orange (or grapefruit).
3 day.1st breakfast: a slice of fried in vegetable oil, white bread;egg, cooked boiled;100 ml of coffee or tea.2nd breakfast: 100 g buckwheat porridge;fruit.Lunch: 150 g boiled chicken;1-2 apples;orange.Dinner: salad with pickled cabbage, seasoned with vegetable oil;200 ml apple compote.
4 day.1st Breakfast: 150 g of yogurt;cracker.2nd breakfast: carrot salad (or cucumbers) with vegetable oil.Lunch: 150 grams of salad from sauerkraut, canned green peas and onion with vegetable oil.Dinner: vegetable soup on a meat broth rather weak;100 grams of salad from fresh carrots, seasoned with a small amount of mayonnaise.
5 day.1st Breakfast: 70 g of cottage cheese;150 ml of coffee with no sugar added.2nd breakfast: 2 apples;2 oranges (if desired they can be replaced with a grapefruit).Lunch: 150 grams of salad from fresh cabbage, seasoned with lemon juice;dietary sausage;a glass of orange juice.Dinner: 150 grams of lean fish (steamed or fried);100 g of red currant berries;100g gooseberries;100 ml of mineral water.
6 day.1st Breakfast: 100 grams of sauerkraut with 100 grams of cooked lean meat.2nd breakfast: 100 g low-fat cottage cheese.Lunch: vegetable soup, boiled meat in the imperfect (in the mushroom) broth with a piece of black bread.Dinner: 100 grams of salad from boiled beet with prunes;70 grams of lean pork;tea without sugar added.
7 days.1st Breakfast: 100 g of buckwheat porridge with the addition of 1 tablespoon.spoons of honey.2nd breakfast: 150 g of fruit salad.Lunch: 150 grams of salad from sauerkraut, canned green peas and onion with vegetable oil;100 g boiled fish.Dinner: 2 boiled potato tuber;100 grams of cooked meat is not greasy;200 ml apple compote.
then re-start the menu from day one.