Kefir-apple diet - rigid method of weight loss, based on the alternation of mono-diet.Strictly speaking, the benefits of such a plan, the power can be argued, however, in some cases, the use of such a diet is more than appropriate (in particular, it brings relief from allergies).
How useful kefir-apple diet to lose weight?
Benefits of this method is based on the securities of dietary properties of the main products.Kefir - a useful fermented milk beverage produced from cow's milk by sour milk fermentation caused by special kefir "fungus" (lactic acid bacilli, streptococci, yeasts and acetic acid bacteria).Caloric nonfat yogurt does not exceed 28 kcal per 100 g of product.This dairy drink improves the digestive system, helps to normalize the metabolism and stabilizes blood sugar levels.
Apples reduce the amount of harmful cholesterol in the blood, and improve intestinal motility, as are composed of pectin and dietary fiber.The peel apples contain quercetin and a large amount of
Menu kefir-apple diet
This diet is designed only 9 days.It includes 3 cycles of 3 days.
• Cycles number 1 and number 3: for 3 days of each of the cycles of daily need to drink 1.5 liters of yogurt a low-fat
• Cycle number 2: over 3 days every day is necessary to use of 1.5 kg of green apples
During the diet you can lose weight 6-9 kg.
During the diet may be a severe weakness.If the state of health is poor, but there is no desire to stop the diet, the menu of the first half of the day is to include protein foods - low-calorie cheese, boiled meat meatless varieties, egg white.If the improvement did not come - quickly give up the diet and go to a normal diet.
Contra kefir-apple diet
This diet should not be used during pregnancy and lactation.She has severe restrictions on age - neither the children nor the elderly should not use kefir-apple menu (without a doctor's permission).Also do not forget that this technique should not be used in immunocompromised an exacerbation of any chronic disease.
Judging by the reviews, kefir-apple diet for weight loss is very effective, but abuse it is still not worth it.