How to lose weight in 3 days by 5 kg?
How to lose weight in 3 days by 5 kg?One of the most effective ways is liposuction.If such a radical method does not cause much excitement, pay attention to diet, exercise, and body wraps.
options "fast" diets
There are a number of stringent methods of losing weight, based on the severe cutting back calories.We offer you several options.
• Breakfast: egg Poached or boiled
• Lunch (not later than 12.00): low-fat cottage cheese - 150 grams, and a cup of green tea
• Afternoon (3 hours): low-fat cottage cheese- 150 g, and the green tea cup
Thereafter follows drinking mineral water without gas, but that the use of any food until the next morning impossible.Throughout the three days are banned sugar, salt and alcohol.Repeat this diet can be no earlier than two months.
low-calorie diet for 3 days
• Before breakfast (not getting up): 500 ml of non-carbonated drinking water
• Breakfast (15 minutes): drink made from low-fat milk (2
• Before dinner: a ripe grapefruit
• Lunch (15 minutes): boiled fish low-fat grades (200 g) or the same amount of boiled chicken breast without skin, and 300 g of vegetable salad,seasoned with extra virgin olive oil
• Afternoon (after 2 hours): low-fat yogurt (300 ml)
• Dinner: broth of vegetables
• Before going to bed: a low-fat yogurt (200 ml)
• Before breakfast (not gettingbed): 500 ml of non-carbonated drinking water
• Breakfast (15 minutes): grapefruit juice or drink made from skim milk (200 ml) and cocoa flower honey (1 tsp)
• Lunch: 500 ml vegetablebroth and low-fat yogurt (300 ml) with 1 tspflower honey.
• Dinner: boiled fish of low-fat grades (200 g) or the same amount of boiled chicken breast without skin, and 300 g of vegetable salad, seasoned with extra virgin olive oil
• 12.00: a liter of non-carbonated drinking water and 500 mllow-fat yogurt
• Lunch: low fat cottage cheese with natural yogurt and 1 tspFlower honey (serving dishes - 300 grams)
• Dinner: 200 grams of boiled chicken breast without skin, and 300 g of vegetable salad, seasoned with extra virgin olive oil
Throughout the day it should drink at least 2 liters of water without gas.
Cut 1 kg leek, 500 g tomatoes, 500 grams of carrots (Clean and wash the vegetables).Mark put in an enamel bowl, cover with water (1.5 L), bring to a boil and simmer for 20 minutes (just before the end of cooking, add the cumin seeds).Broth strain, and then drink 3 cups every 10 minutes.Salt is not recommended.
• Breakfast: unsweetened chamomile tea
• Dinner: 100-150 grams of raw, baked or steamed vegetables or fruit
• Dinner: vegetable juice (cabbage, carrot, beet)
•During the day, 3-4 liters of carbonated water (boiled, thawed)
• The third day Breakfast: green tea without sugar
• Lunch: fresh vegetables
• Dinner: low-fat yogurt
Effective wrap with paprika
Formulations for body wrapsbased on red pepper (paprika) are considered excellent fat-burning tool.Paprika warms up the skin, increases blood circulation, stimulates the elimination of excess fluid.
Recipe number 1
Mix 1 tsppaprika (red pepper), add 2 tspground coffee, black pepper and sea salt.Spread the weight of vodka until thick liquid cream.
Apply the scrub on the treated body (hips, abdomen, buttocks).Top film wrap and put on warm clothes.Rinse agent after 20 minutes.
Recipe number 2
Dilute with hot water 250 g of cocoa powder.Add to 2 tspground red pepper, stir and allow to cool to 38-40 ° C (keep the mixture on the body for 20 minutes, then rinse with warm water).
fat burning workout
Perform this circuit training, not giving yourself rest between exercises.After completing the first cycle, rest 1 minute and repeat the exercise (cycle is performed for 15 minutes).
1. In a standing position, feet together, arms along the body.Jump, spreading his legs apart at shoulder width, and then - bringing them together.Simultaneously, the lift arms to the sides and upwards and then falls down.Repeat 20 times.
2. In a standing position, hands locked in the castle, placing them on his head, feet shoulder width apart.Keeping your back straight, slowly squat to the lowest permissible point and then return to the SP (during the exercise should feel tension gluteal muscles).At first, do 12 sit-ups.
3. Leaning on the floor, palms and toes, straighten your back and do 15 push-deep.If that is not an option, do not focus on the toes, and knees slightly bent (between the knees and upper body should form a straight line during the exercise the spine remains straight)
4. In a standing position, the left and right foot alternatelylunges forward (to maintain the balance can hold on to his chair).The optimal number of repetitions: 15 times (for each leg).
5. Snuggle back to the wall, move the heels of 4-5 cm from the surface.Press the bent at the elbow to the wall (arms parallel to the floor, and the forearm - perpendicular to it).Raise your hands above your head, keeping them away from the wall, and then back to the SP, reducing shovels.Do 10-15 repetitions.
How to lose weight in 3 days by 5 kg?An integrated approach will help solve the problem.In pursuit of the ideal do not forget - rapid weight loss can have a negative impact on your health.