Such a diet is considered to be an easy way to lose weight.The use of this technique is not only getting rid of excess weight, but also in that it teaches to do without sweets and fatty foods.
diet on the diet will have to forget about sugar.The diet is based on low-fat dairy products, vegetables and unsweetened drinks (pozvolitelen as tea and coffee).Restrictions on the size of the portions are imposed, so the process of weight loss is not accompanied by a feeling of hunger.Fruits, unfortunately, are not welcome - could be included in the diet of only apples, and then - in a limited number (up to 3 pcs. / Day).Duration protasovki - 5 weeks.
Menu protasovskoy diet
• First week: a low-calorie cheese or cottage cheese, any vegetables, yogurt and yogurt (
• Second week: a low-calorie cheese or cottage cheese, any vegetables, yogurt and yogurt (without additives), and the savory liquid (coffee, tea, water) - 2 liters and green apples(up to 3 pcs.)
• The third, fourth and fifth of the week: a low-calorie cheese or cottage cheese, any vegetables, yogurt and yogurt (without additives), savory liquid (coffee, tea, water) - 2 liters, andgreen apples (up to 3 pcs.) and 300 g of seafood, fish, meat or poultry (by cutting the share of dairy products)
Over the past three days, there is a maximum weight loss.
Proper completion protasovskoy diet
After the diet can be replaced by other apples sweet and sour fruits.Because it is quite possible to cook vegetables salad, seasoning them with vegetable oil.The morning meal is recommended to add cereal (they can be combined with cottage cheese).In the future, you can further expand the menu, but the fats and sweets is still limited.
By eliminating simple carbohydrates and cutting the proportion of fat (they are still present in dairy products and meat), there is a significant reduction in daily caloric intake.Since protasovka imposes no restrictions on the size of the portions, hunger during a diet lacking.
plus is split meals - it prevents the hungry desires, and your blood sugar stays at the same level.
vegetables and apples provide the body with minerals, vitamins, pectin, crude fiber and organic acids.
Dairy products, fish, seafood, meat supply a complete protein, which is so important for the construction of the body's cells.In addition, dairy products beneficial effect on the intestinal microflora and prevent constipation.
have protasovskoy diet has its drawbacks: it is the lack of cereals, vegetable oils, milk (it provokes a deficiency of B vitamins, protein, essential fatty acids).Nutritionists believe that such restrictions may violate the metabolism.
Contraindications Contraindications to protasovskoy diet are:
- diseases of the digestive system, such as gastro, chronic gastritis, chronic pancreatitis, peptic ulcer, chronic colitis, irritable bowel syndrome;
- kidney disease (renal failure, glomerulonephritis);
- a metabolic disorder;
- Hypersensitivity of the components of diet;
- children and old age, pregnancy, breast-feeding.
Protasovskaya diet - this is the stage of recovery, allowing to change the diet for the better.However, the abuse it is clearly not worth it.