diet for diabetics
diagnosis "diabetes" is perceived as almost all the verdict is not appealable.This disease requires serious adjustment of diet - a diet for diabetics actually becomes a way of life.
What is diabetes?
Diabetes - a number of endocrine disease, developing as a result of relative or absolute deficiency of one of the most important hormones of the human body - insulin.
Against hormone deficiency increases the level of glucose in the blood.The disease brings discord into all the metabolic processes occurring in the body (carbohydrate, protein, fat, water and salt, mineral).
Interesting fact: diabetes is not a purely human diseases.This problem is inherent and wildlife (cats, dogs, pigs, horses, etc.).
diet for diabetics by leaps
Anyone diagnosed with this knows that certain foods (sugar, pasta, pastries, sweets, potatoes, some cereals) provoked a rapid increase in blood glucose levels that almost inevitably leads to a persistent deterioration.
The diet should be based on vege
Carbohydrates are also quite acceptable, but in limited quantities: 200 g soaked in water, potatoes, 100 grams of bread, 200 grams of cereal.Occasionally, patients can treat themselves and loved sweets, but it is necessary to completely eliminate other carbohydrate foods.
order not to provoke a breach of the diet, nutritionists recommend diabetics to remove from sight provocateurs foods (candy, cookies, fancy cakes and so on.).Replace vacancies have a beautiful vase filled allowed to eat fruit (in the fridge, you can put a dish with vegetables).
During the meal is recommended plate divided in half.One of the halves should fill vegetables.Free half have yet to divide in half, one part should be reserved for the protein foods (fish and meat is lean varieties, cheese, etc.), Well and the rest is devoted to complex carbohydrates (pasta, porridge, etc.).
The diet must be present, and essential fatty acids contained in vegetable oils, nuts, avocados.Start the meal with vegetables is recommended.It is important to monitor the size of servings: Overeating is unacceptable.
should drink fluids before a meal, or some time after its use.Welcome teas, herbal teas, milk drinks, mineral and table water.
When cooking minced meat instead of bread, it is quite possible to add oatmeal and pureed carrots or cabbage.As a useful flavor is recommended to use fresh herbs.
Patients should abandon cereals undergoing industrial processing (this is semolina, white rice, etc.).Bring benefits to the body whole grains (oats, brown rice, buckwheat).
To improve the taste of vegetables nutritionists recommend roast them on the grill and in the oven - gentle heat treatment gives the vegetables a rich taste (though the use of the product is slightly reduced).
true salvation can be frozen vegetable mixture.This product does not require for its preparation of special conditions: with the minimum efforts delicious dishes appear on the table for 15-20 minutes.
Nutritionists and doctors do not recommend eating in haste.Meal should be given sufficient time to leisurely absorption of food (only in this case, you will be able to fully sated, not with the pen).Complete the meal you need at a time when even felt a little hungry.If after 20-30 minutes you still want to eat, you eat a piece of fruit (vegetable) or drink dairy drink.
Needless to say, the lack of sugar in the diet seriously spoil the mood.Nutritionists suggest to replace this product with aspartame, agave nectar, stevia.Saccharin, xylitol, and sorbitol are acceptable, but not preferred.The fact that these sweeteners provide a number of adverse effects: saccharin were found to be carcinogenic, and sorbitol, and xylitol in excessive consumption can damage the vessel wall.
Useful and harmful products
offer you a list of useful for diabetics products:
• Any type of cabbage
• Any type of bow
• Bulgarian pepper
• Green beans
• Any leafy vegetables
• apricots, apples, pears, cherries, plums, prunes
• Citrus fruit
• Mango, pineapple guava, pineapple, kiwi, pomegranate
• Dairy products
• Eggs (quail, chicken)
• lean meats and poultry
• Herbs and spices
• sprouts grains
• Mineral water, herbal teas
from the diet of diabetics is recommended to exclude products such as:
• Sugar and any products with its high content of
• White flour and baking on its basis
• Do not soaked potatoes
• Munk, polished rice
• Sweet fruit (grapes, bananas)
• Condensed milk and sweet cheese andYogurt
• Packaged juices
• Sweet drinks
• Fatty meats and semi-finished products
• Alcohol in any form
need to eat 5-6 times a day, observing mode.Dine stands for 1.5-2 hours before bedtime (possible, but not later).Breakfast should be present in the menu - this will maintain a constant level of glucose in the blood.
weight loss diet for diabetics to impose severe restrictions on the range of products, but can not do without it.Patients is a new way to rethink their eating habits, but deprive themselves of the pleasures of life should not be - diet should include tasty and healthy dishes.