Tea Diet has cleansing properties.This technique slimming is based on green tea of high quality, but it does not deprive the body of the protein and carbohydrate food.
The main advantage of the tea weight loss diet is a varied diet.One variant of this method allows to make the menu completely independently - with the tea should be drunk after a while after eating in between meals (3-5 cups a day).
second option (in the case of the Japanese diet) offers to adhere to a specially designed menu (daily intake of tea - 1.5 l).
Either option allows you to lose weight diet green tea has properties to break down fatty tissue.Healthy beverage able to normalize blood sugar levels.
If you plan to make your own menu, include in the diet of lean protein foods:
• Low-fat dairy products
• Lean meats
• Egg whites
useful to use vegetables, fruits, berries, herbs, cereals.
to be deleted:
• Fatty foods Semis
Norma salt is control - ideally,
Japanese tea diet
During the diet is recommended to drink Japanese green tea, but because of its lack can be used any other (most importantly, that the product was of high quality).
Menu tea diet
• Breakfast: green tea, 150 grams of low fat cottage cheese
• Lunch: 300 g stewed vegetables, boiled eggs (2 pcs.), Green tea
• Dinner: steamed white fish fillet (200g), steam dish of vegetables, green tea
• Breakfast: a couple of slices of low-fat cheese, fresh cookies and green tea
• Lunch: fish fillets, steamed (200 g), coleslaw, seasoned with vegetable oil andlemon juice, green tea
• Dinner: boiled eggs (2 pcs.), veal or beef boiled (300 g), salad vegetables, green tea
• Breakfast: green tea and fresh cookies
• Lunch:ragout of cauliflower and zucchini, as well as green tea and apple
• Dinner: boiled eggs (2 pcs.), beef, boiled, and a salad of yellow and green vegetables
• Breakfast: green tea, 150 glow-fat cottage cheese
• Lunch: boiled egg, cooked carrots (you can make a salad with low-fat sour cream), as well as green tea
• Dinner: fruit and green tea
• Breakfast: green tea and toast with sour jam
• Lunch andDinner: steamed white fish fillet, salad, a slice of low-fat cheese, tomato juice and green tea
• Breakfast: green tea and toast
• Lunch: boiled chicken, salad from cabbage with vegetable oil, green tea
• Dinner: boiled eggs (2 pcs.), a salad of boiled carrots, green tea
• Breakfast: green tea, a couple of slices of low-fat cheese
• Lunch: boiled beef (150 g), vegetables, green tea
•Dinner: fruit and green tea
menu is similar to the second week of the diet.
Diet is not necessary to adhere to:
• During pregnancy and lactation
• When cardiovascular failure
• If the kidney function
• In the presence of chronic and acute diseases of the gastrointestinal tract
important to remember that strong brewed green tea in large quantitiesyou can not eat - drink actively removes fluid from the body.
Tea Diet is very effective - it consistently carries weight.This fact is confirmed by enthusiastic reviews.