Which vitamin is found in the liver?
liver - a valuable product, which is the basis for the preparation of the set of tasty and healthy dishes.Which vitamin is found in the liver?We invite you to find out.
Briefly about the benefits of liver
Nutritionists and doctors recommend that people who lead active lifestyles, as often as possible to include in the diet of meals prepared from the liver.This product provides an optimal set of amino acids - protein present in the liver, easily absorbed by the body.
Contained in the liver and antioxidant substances, due to which the body is cleansed of free radicals.Use of this product gives energy, improves blood, stimulates brain activity, protects the body from the negative effect of tobacco and alcohol.Liver provides us with vitamins A, B1, B2, B5, B6, B9, B12, C, H, PP.Each of these substances has an individual impact.
Vitamin A (retinol)
Vitamin A is involved in redox processes in the synthesis of proteins.It has an effect on the cellular and subce
Vitamin B1 (thiamine)
Vitamin B1 is involved in protein, carbohydrate and fat metabolism.It has an impact on the processes of nerve impulses, protects cell membranes from the toxic effects of peroxidation products.
Vitamin B2 (lactochrome, riboflavin)
Riboflavin is involved in the formation of antibodies and red blood cells, it is necessary for the regulation of reproductive function, as well as the thyroid gland.
vitamin B4 (choline)
Choline improves fat metabolism, provides the normal growth of tissues, controls the level of cholesterol.Also this substance improves brain activity.
Vitamin B5 (calcium pantothenate, pantothenic acid)
Pantothenic acid is involved in the development of cellular energy and the formation of antibodies.It improves assimilation of vitamins, controls the production of adrenal hormones.
Vitamin B6 (pyridoxine)
pyridoxine helps the absorption of fatty acids involved in the synthesis of many enzymes that control the use of glucose (to prevent swings in blood sugar levels).This vitamin normalizes metabolism in the brain tissues.
Vitamin B9 (folic acid)
Folic acid affects cell division and the growth and development of body tissues.This vitamin improves the immune system, supports the functions of the heart muscle.
Vitamin B9 is needed for the synthesis of enzymes and amino acids.It improves the functioning of the hematopoietic system, monitors the functionality of white blood cells, liver and digestive system.
Vitamin B12 contributes to the normal operation of the hematopoietic system, increases energy potential, supports the nervous system, reduces irritability, improves memory and concentration.
Vitamin C (ascorbic acid)
Vitamin C is involved in the blood, it affects the nervous system, stimulates the endocrine glands, promotes the absorption of iron.This vitamin is a powerful antioxidant and immunomodulator.
Vitamin H (Biotin)
Biotin is involved in carbohydrate metabolism.It is necessary for the nervous system (vitamin reduces nervousness, irritability, sleeplessness prevents).Vitamin H helps metabolize proteins, involved in the decomposition of lipids, normalizes the structure of the hair, skin and nails, is involved in hematopoiesis.
Vitamin PP (nicotinic acid)
Vitamin PP is involved in carbohydrate metabolism, contributes to the normal functioning of the cardiovascular system and cerebral cortex.
What vitamins in the liver are most useful?The answer to this question is difficult - each element complements the action of each other, which explains the wide range of useful properties of the liver.