Foods we eat, the body creates acidic or basic conditions.Even the ancient physicians and philosophers said acidic foods contributes to the deterioration of mental abilities and leads to rapid aging of the organism.Alkaline foods, on the other hand, brings us the maximum benefit.
The benefits of alkaline foods
Alkaline food (in this category primarily includes vegetables and fruits) cleanses the body, practically does not waste and create a normal environment.
Acidic foods (meat, eggs, etc.) Is poorly absorbed, it forms many toxins, and promotes the development of certain diseases such atherosclerosis, osteochondrosis, gout.The acid leaches calcium from the bones and makes the disorder in the body.
important to remember - despite the shortcomings of acidic foods, it is completely excluded from the diet is impossible.The fact that such products provide body important nutrients (such as meat contains iron in assimilable form, and essential amino acids).
maintain an optimal acid-
Products with alkalizing properties
Below is a list of products with alkalizing properties - they necessarily should include in your diet.
• Fresh cucumbers
• baikhovi tea
• Citrus fruit
• Apricots (fresh, dried)
• Green peas
• Green beans
• Watermelon and melon
• Fresh tomatoes
• Radish and radish
• Liquid dairy products (including whey)
• Grapes and juice from it (without sugar)
important to remember that not all herbal products are alkaline group.For example, cereals, flour, nuts, cranberries, lemon and sweetened with grape juice, pickled plums and fruit cooked with sugar oxidizing medium.
diet alkaline foods
the purposes of recovery is to resort to an alkaline diet.Alkaline foods is recommended to eat mostly fresh, without subjecting to a heat treatment.
The share of alkaline food should account for 80%, while the share of the acid - 20%.This diet is recommended to adhere to for a month.Cereals allowed to eat only 3 times a week.Lean meats and fish in the diet is administered twice or three times a week.
food should be chewed as thoroughly as possible (supposed to do 30-50 chewing movements).Immediately after eating better not to drink (in a pinch, you can drink herbal decoction).In between meals entitled to use fruit juices, water and herbal teas.
from fat preference is to remain with the sunflower, peanut, and olive oil.Coffee, tea, alcohol, various tones and soft drinks on the diet are excluded.
For dessert you can eat a small amount of honey, maple syrup, brown sugar or molasses crude.
Alkaline products really contribute to health improvement - a fact confirmed by numerous reviews.