Vitamins from fatigue
active compounds influence on the processes occurring in the body, so that they increase efficiency, improve memory, relieve unnecessary anxiety.The fact that vitamins are saving from fatigue, known to many, but what is their range?We'll tell you about it.
a major role in strengthening the immune system and increase efficiency plays an ascorbic acid (vitamin C).Deficiency of this substance leads to a general deterioration of health: a person is experiencing increased fatigue and irritability, often sick (with severe disease may develop a dangerous disease like scurvy).Ascorbic acid is a powerful antioxidant - it neutralizes the effect of free radicals.
compensate for a deficiency of ascorbic acid can, by introducing into the diet of different types of greens (especially useful to use dill and parsley), pepper (vitamin more in red), black currants, citrus fruits, horseradish, wild rose, buckthorn, Brussels sprouts, strawberry,apples, green walnuts.
Children's intake of 40-45 mg per day, and adults - 65-90 mg per day (depending on age and sex).If a person is experiencing pronounced weakness or contracted an infectious disease, the rate can be increased to 1-2 g per day (in this case the vitamin is recommended to take a pharmaceutical product - it should be washed down with water).If a person smokes, the positive effect of vitamin significantly reduced (tobacco smoke destroys it).
full assimilation of ascorbic acid helps rutin (vitamin P) - the complex of these vitamins protect from fatigue.Ruthin we get by eating buckwheat, rowan, green tea, raspberries, cabbage, lettuce, tomatoes.It is present in the wild rose, green walnuts, black currants, citrus, greens.
B-vitamins help our bodies cope with chronic physical and mental fatigue, increased nervousness and forgetfulness.
Vitamin B1 helps transform fat into energy, protein and carbohydrates.It is present in the shells of grains, bread from wheat flour, green peas, oats and buckwheat.
Vitamin B2 is a party to all the metabolic processes and helps produce hemoglobin.This substance is present in eggs, dairy products, kidney, liver, buckwheat.
Niacin (vitamin B3), pantothenic acid (vitamin B5), and biotin (vitamin B7) are responsible for the release of energy from food.These vitamins we get from rye bread, buckwheat, beans, kidney, liver, mushrooms.
Vitamin B6 is responsible for the production of antibodies (strengthens immunity) involved in carbohydrate metabolism and in the synthesis of hemoglobin.It is present in such products as hazelnuts, walnuts, spinach, potatoes, milk, meat, fish and eggs.
Vitamin B12 contributes to the process of growth, increases energy level of the body and is responsible for the normal functioning of the nervous system.This vitamin rich liver and kidneys of animals.
Another important matter that promote health - vitamin A. With its deficit decrease immunity and slowing growth of the organism, there is severe weakness.
Vitamin A we get from products such as herbs, vegetables, green and yellow, legumes, many fruits and berries (rosehip, sea buckthorn, apricot, apple, melon and so forth.).This substance is present in butter and other dairy products as well as in fish eggs and liver.The daily rate for adults - 600-900 mg per day, and for children - 300-500 mg per day.
In a serious shortfall of the above active ingredients, the doctor may prescribe vitamin complex of fatigue, such as Kvadevit, Geksavit, Dekamevit, Duovit, Gendevit, Supradin.