Vitamins for children 3 years
Vitamins for children 3 years old - what role they play in the formation of a growing organism?Which vitamins are essential babies at this stage of development?
assortment of vitamins
Children three years at the stage of intensive growth and development - they are vital fat-soluble vitamins A, D and E. You should not lose sight of the B vitamins (B1, B2, B6, B12), as well as ascorbic acid(vitamin C) and niacin (vitamin PP).Let's talk about the role of all of the above biologically active substances.
Fat-soluble vitamins for children 3 years
At deficiency of fat-soluble vitamins A, D, E decrease immunity - because of weak body resistance children vulnerable to infectious diseases.
If insufficient intake of the B vitamins may have problems with the skin, vision, growth, skeletal system, teeth, as well as with the work of the gastrointestinal tract.
Vitamin A is present in liver, eggs, butter, carrots, lettuce, green onions, parsley, blueberries, black currants,
Vitamin E rich in grains, nuts, herbs, butter, peas, lettuce, bell peppers, broccoli, olives, spinach.The daily rate of vitamin - 6 mg per day.
Vitamin D is present in fatty fish, milk, butter, cottage cheese, cheese, seafood, liver, egg yolks.The daily rate of vitamin - 600 IU.
At deficiency of vitamin B1 is a risk of thrush.The child is getting worse sleep, increased anxiety, difficulties with digestion (nausea, vomiting).Slow the growth of the baby.Daily rate - 0.5 mg / day.Sources: beans, spinach, peas, bread from wheat flour.
If insufficient intake of vitamin B2 cracks in the corners of the mouth (perleches).Develop problems such as dermatitis, conjunctivitis, blepharitis, photophobia.There is dryness of hair and skin.Daily rate - 0.5 mg / day.
Food sources of vitamin: most fruits and vegetables, almonds, eggs, mushrooms, cheese, kidney, liver, yeast.
Vitamin PP (niacin, B3)
Insufficient intake of niacin (vitamin PP) provokes a bowel disorder, stomatitis, dry skin.It is found in pineapples, rye bread, meat, beans, liver, mushrooms, kidney, buckwheat.The daily rate of vitamin 8 mg / day.
Vitamin B6 deficiency of vitamin B6 increases the risk of developing allergies and anemia.There may be a violation of the child's growth.Sources of vitamin cabbage, tomatoes, strawberries, carrots, sweet potatoes, potatoes, meat and dairy products, eggs.The daily rate of vitamin: 0.5 g / day.
acute shortage of folic acid (vitamin B9) leads to increased irritability, mental retardation, anemia, indigestion, weight loss, poor growth.The daily rate of the substance: 70 mg / day.
Sources: asparagus, broccoli, beans, cauliflower and brussels sprouts, spinach, cantaloupe, carrots, apricots, walnuts, beef and chicken liver.
Vitamin B12 Deficiency of vitamin B12 can lead to anemia.This material contains meats, liver, cheese, beets, fish.The daily rate of vitamin: 0.9 g / day.
Vitamin C for children 3 years
Vitamin C deficiency leads to decreased immunity, as well as bleeding gums, increased lethargy and weakness.It may develop anemia.Children deficient receipt of ascorbic acid, often deteriorating teeth.
Ascorbic acid is present in different types of cabbage, as well as in tomatoes, bell peppers, spinach, asparagus, peas, citrus fruits, persimmons, black currants, cranberries, raspberries, strawberries.The daily rate of vitamin: 15 mg / day.
Should I use drugstore vitamins?
Unfortunately, we are not always able to provide a full range of vitamins baby food (especially - in winter).Accordingly, doctors recommend to give children vitamin complexes in the form of syrups or chewable tablets.
When choosing a multivitamin preparation for children 3 years old need to study its composition and the rate of content of each vitamin.Ideally, the rate should be slightly lower than the daily requirement, act as vitamins and food.
Vitamins children must appoint a physician.Mothers also recommended to enrich the child's diet useful vitamins food.