Vitamins for skin
deficiency of useful elements negatively reflected in our appearance.Is it possible to stop the detrimental change what vitamins for skin is to use and how to achieve the best results?We'll tell you about it.
What threatens vitamin deficiency?
If you have a vitamin deficiency, it can be expressed in the following symptoms:
• peeling and dryness of the skin
• The appearance of fine lines
• The presence of skin rashes
• Earthy skin tone
What vitamins are most important for the skin?According to studies, the primary responsibility for the condition of the skin are vitamins A, B, C, E, D, C. In order to obtain optimum results, vitamins should be used both internally and externally (an integrated approach).
vitamins in the diet
Vitamin A supports the optimum moisture content of the skin, responsible for its elasticity.Deficiency of vitamin make up products, such as the liver (beef, pork, chicken, fish), egg yolk, butter, cottage cheese, sour cream.Provitamin A
Vitamin C Vitamin C is
promotes the synthesis of collagen, responsible for skin elasticity, prevents premature aging.Ascorbic acid possesses anti-inflammatory properties.It accelerates the healing of minor skin injuries and resorption of hematomas, strengthens blood vessels.
Vitamin C is found in foods such as bell peppers, citrus fruits, potatoes, radishes, cauliflower, sauerkraut, parsley, spinach, cranberry, apples, kiwi, cranberries, black currants, rose hips, walnuts.
Vitamin E is responsible for cell renewal and protects the skin from ultraviolet radiation and prevents premature aging.Deficiency of vitamin compensate vegetable oils, butter, sprouts, sunflower seeds, grain oats, corn, wheat, almonds, peanuts, legumes, salmon, egg yolks, herbs, beef, lamb, peas, tomatoes, bananas, carrots.
B vitamins B
Vitamin B1 prevents premature aging, B2 - improves complexion, B6 - prevents the development of dermatitis, B9 - protects the skin from harmful environmental factors.Compensate for a deficiency of B vitamins we can, using brewer's yeast, sprouted wheat, various cereals, bran, bread from wheat flour, red meat, liver, fish, legumes, eggs, tree nuts, various fruits, vegetables and berries.
Vitamin PP is required to restore the protective function of the skin.It is present in chicken meat, pork, beef liver, fish, eggs, milk, cheese, peanuts, wheat germ, bran, buckwheat, carrots, broccoli, brewer's yeast.
Vitamin D slows the aging process, maintains its tone.This vitamin is produced in the body under ultraviolet light.It is present in foods such as saltwater fish, eggs, butter, seaweed, cod liver oil.
Vitamin K removes the pigment spots on the skin, relieves swelling, inflammation and cures.The substance we get by eating cabbage, carrots, spinach, tomatoes, pumpkin, rowan berries.
Mesotherapy Mesotherapy improves the skin due to the introduction of vitamin injections.This procedure eliminates the fine wrinkles, restores normal complexion, improves skin tone, rejuvenates it.
injectable composition is different: It includes vitamin 'cocktail', as well as hyaluronic acid and trace elements.To obtain a stable result is required to pass 4-10 sessions at weekly intervals.Then you need to hold support sessions with an interval of 3 months.
Vitamin mask for the face
Vitamins can be used topically.It is enough to enrich masks or creams oil solutions of vitamins A, E, D (5-20 drops).Also used the B vitamins (ampoules).
easy to understand - vitamins for the skin play an important role in maintaining youth and beauty.Use a holistic approach, and the results are sure to please.