mono-diet for 10 days
mono diet for weight loss for 10 days is unlikely to bring pleasure to your body, and persistent weight loss, it can not guarantee.Experience shows that such techniques are appropriate when you need as soon as possible to correct the shape.
mono-diet - an eating plan which is based on only one product.There are different versions of this method of weight loss:
1. One product used throughout the period of the diet (a diet should not last long - the best period - 3 days).
2. After 1-3 days the product is replaced by another (for example, two days in the yogurt can be replaced by two days on apples and continue in the same vein).
3. One product is the basis of the diet, but it is supplemented by small amounts of other food (eg cucumber diet can be supplemented with a piece of boiled meat, watermelon diet - a slice of black bread, etc.).
latter option is not a mono-diet in the classic sense of the word, however, it is often referred to that way.
As mentioned above, mono-diet can not stick for long.The monotonous diet will lead to serious nutritional deficiencies - this should not be allowed in any case.Ten-day diet includes a striping products daily, or combined with a diet staple.
During monodiets should definitely observe the abundant drinking mode - you need every day to drink at least one and a half liters of clean water.It is also helpful to drink herbal teas.
important to remember that monotonous diet provokes the appearance of unpleasant symptoms, such as depression, headache, weakness, absent-mindedness.In some cases, it is somewhat weakened the hard mode.It is permissible in the morning to drink a cup of tea with honey.
offer you a couple of options monodiets.Any of them will allow you to lose weight by 3-7 kg.
mono diet for weight loss for 10 days
• Day number 1: 1 kg of fruits and 1 liter of fruit juice
• Day number 2: 500 grams of chicken without skin and savory liquid (non-carbonated water, herbal or greentea)
• Day number 3: 1 kg of vegetables and 1 liter of vegetable juice
• Day number 4: 1 kg of boiled, steamed or stewed zucchini and savory liquid (non-carbonated water, herbal or green tea)
• Day number 5:1 liter of low-fat milk, 500 grams of fat-free cottage cheese and savory liquid (non-carbonated water, herbal or green tea)
• Day number 6: porridge without salt and butter, boiled in water, and the savory liquid (non-carbonated water, herbal or green tea)
• Day number 7: watermelon or cantaloupe, and 1 liter of fruit juice
• Day number 8: 1 kg of apples and 1 liter of fruit juice
• Day number 9: 500 g low-fat cottage cheese and savory liquid (non-carbonated water, herbal orgreen tea)
• Day number 10: porridge brown rice without butter and salt, boiled in water, and the savory liquid (non-carbonated water, herbal or green tea)
monodiet - 10 days eat porridge
This option is based on the use of cereals.In preparing the main course of diet can not use fats, milk, salt, spices.Portion cereal is not limited in size.You can drink tea and water.Cereals should alternate - otherwise you will be difficult to sustain a diet until the end.
Practice shows that the effectiveness of the diet did not decrease, if you combine it with a small amount of fresh fruit and vegetable juice.Due to the fact that cereals are the staple diet does not lose the prefix "mono".
Practical application of mono-diet for 10 days shows - you will be able to store the result only if after its completion you control caloric intake.