broth hips slimming
broth hips slimming is used frequently - this wholesome drink is included in the menu of many diets.We bring you the information on how to use and useful properties of berries.
Briefly about the benefits of rosehip
hips are rich composition.The useful fruit contains vitamins (A, B, C, E, K, F) and minerals (manganese, calcium, iron, potassium, phosphorus, magnesium, copper, molybdenum), tannins, pigments, organic acids, flavonoids,essential oil, pectin.
broth hips has a twofold effect.Firstly, the use of saturated beverage supports the body, weakened by limited supply.Secondly, present in broth of organic acids contribute to the acceleration of metabolism.
In general, the drink has a tonic, wound healing, regenerative, anti-inflammatory, hemostatic, antibacterial, astringent, sedative, choleretic, diuretic.
Recipes broth hips
To prepare the broth with the same success can be used both fresh and dried berries.
Recipe number 1
3 tbspberry brew liter of boiling water,
Recipe number 2
handful of dried berries grind, brew with boiling water (1: 6), simmer for 10 minutes, wrap up and leave for a couple of hours.
used previously rosehip berries can be brewed again, reducing the amount of water and increase the cooking time.
way to lose weight in the broth hips
Lose weight with the help of broth hips a variety of ways.
method number 1 (broth instead of dinner)
Replace broth hips lunch and dinner (ie, starting with 16.00, drink healing drink without adding a sugar or honey).
method number 2 (fasting day on broth hips)
• Breakfast: broth hips, 2 tablespoonslow-fat cottage cheese and a handful of berries
• Lunch: broth hips
• Lunch: 150 g low-fat cottage cheese, broth hips
• Afternoon snack: nonfat yogurt
• Dinner: 150 grams of low fat cottage cheese, 1 tsphoney, yogurt (curd for refueling), broth hips
• Before going to bed: a low-fat yogurt
method number 3 (ten-day diet)
This diet is designed for 10 days.The liquid diet includes water and broth hips.
• Day number 1: boiled eggs - 6 pcs.
• Day number 2: boiled chicken
• Day number 3: low-fat cottage cheese
• Day number 4: steamed fish
• Day number 5: Fresh vegetables (you can prepare salads with lemon juice and vegetable oil)
• Day number6: low-calorie cheese
• Day number 7: any fruit
• Day number 8: boiled beef
• Day number 9: low-fat yogurt
• Day number 10: broth hips
During a diet to broth hips can lose 5-8 kgoverweight.
broth hips should not be used in peptic ulcer disease, thrombophlebitis, endocarditis, gastritis with high acidity, heart failure.
important to remember that the drink has a high acidity - it negatively affects the tooth enamel.Drink decoction is recommended through a straw, and after consuming need to rinse your mouth.On top of that, some people can cause allergies rosehips.
broth hips just perfect for weight loss.However, only rely on the properties of useful berries are not worth it - you will lose weight only when dieting.