Effective diet for 10 days
Effective diet for 10 days can be based on different products.Any of the following meal plan allows you to lose significant excess weight (5-8 kg).
Protein-carbohydrate diet for 10 days
Daily should drink about two liters savory liquid (the advantage is for carbonated water).
• Day number 1: 250 ml of low-fat milk and unsalted buckwheat porridge without butter (rump evening steamed with boiled water, after which the dishes warmly wrapped)
• Day number 2: 500 g low-fat cottage cheese and apples (apples can be eaten fresh or bakedoven)
• Day number 3: 1 liter of tomato juice and unsalted porridge brown rice, cooked in water and seasoned with oil
• Day number 4: greens, vegetables (500 g), boiled or steamed fish (500 g)
• Day number 5: 250 ml low-fat milk and unsalted buckwheat porridge without butter (rump evening steamed with boiled water, after which the dishes warmly wrapped)
• Day number 6: greens, vegetables (500 g), boiled meat (300 g)
• Day number 7: 6 tab
• Day number 8: 2 liters of yogurt (fat content: 1%)
• Day number 9: water with lemon juice (you can add a small amount of honey)
• Day number 10: leanoatmeal with added pieces of fruit
«Striped» ten-day diet slimming
This diet alternate protein and carbohydrate days - it creates the conditions for rapid fat burning.On a diet completely excluded salt, sugar, spices, alcohol.
Protein day number 1, 3, 5, 7, 9
• After waking up: 1 tbsp.warm water
• Breakfast: boiled egg, leaf lettuce
• Lunch, afternoon tea and dinner: 250 g of boiled chicken (with boiling chicken first broth is poured, and then cook a little longer it to new water)
Carbohydrate day number 2, 4,6, 8, 10
• During the day: up to 1.5 kg of vegetables (raw, cooked, stewed)
• In the evening: a salad made from raw beets, carrots, cabbage, slices of apple, lemon juice
on any day reliesdrink at least two liters of water.Dinner should be completed before 19:00.
diet of astronauts (the most effective diet for 10 days)
This diet provides a very rapid weight loss, which is not the best way may affect health.During the diet you should take a vitamin-mineral complex.Need to drink unsweetened herbal tea and water without gas (1.5-2.5 l).
• Breakfast: boiled egg in 250 ml of yogurt (you can replace a cup of unsweetened coffee)
• Lunch: 500ml low-fat broth, boiled chicken (100-150 g), 250 ml of yogurt (it can be replaced without a cup of coffeesugar)
• Lunch: 250 ml yogurt (you can replace a cup of coffee without sugar)
• Dinner: low-fat cottage cheese (200 g)
After any of the above diets can not go directly to your usual diet.If you want to save the result, increase the caloric content of meals gradually.Refrain from eating fried foods, sweets, pickles, alcohol.
Before you use any of the suggested meal plan, you should consult with your doctor.It is not recommended to go on a diet in the presence of diseases of the gastrointestinal tract, liver, kidneys - in this case, only a specialist can recommend a suitable weight loss scheme.
Effective diet for 10 days implies serious limitations, so not everyone likes.Many people prefer to lose weight on a less rigid, but longer diets - they achieve sustainable results.