Painful headaches can be a maddening.Reduce the risk of their occurrence allows well-chosen diet.That is a diet in migraine, we invite you to learn.
information about the disease
Migraine is called neurological disease, the primary symptoms of which are regular or occasional bouts of excruciating headache (usually - one-way).Thus there are no predisposing factors, such as head trauma, brain tumors, stroke, glaucoma, a sharp change of intracranial pressure, strain.
headache often accompanied by inability to tolerate loud noises and bright lights, as well as vomiting and nausea.It contributes to the development of migraine vasospasm with subsequent excessive expansion and the emergence of inflammatory edema.
basic substances that provoke migraine attacks are tyramine, histamine, and nitrates.
tyramine - a substance formed from amino acids contained in the protein molecule.The percentage of tyramine increases during prolonged storage or
Under prohibition fall:
• Fermented soy products (tofu, soybean paste)
• Black beans, overripe beans
• Smoked, salted, fermented, dried, or pickled fish
• Fish treated for long storage
• Succulent meat, mushrooms, fish broth
• Sausage products (sausages, sausages, salami, sausages)
histamine - a substance present in the human body.Active release begins with burns, allergies, frostbite.Also, histamine may be present in some foods (as an example, beer and red wine).Exclude from the diet is any foods that cause individual allergic reaction.
Nitrates are added to foods as dyes and preservatives.Nitrodobavki present in sausages, sprats, smoked fish, canned herring, hard cheeses.
The basis of the diet should include the following products:
• Marine fish
• Flax seeds
• Soybean, olive oil, corn oil
• unpolished (brown) rice
• Wheat bran
• Buckwheat and oats
• Foods containing B vitamins (green vegetables, whole grains, pumpkin, broccoli and so on.)
with an absolute freshness (in reasonable quantities) can be used:
• Tomato juice
• cucumbers, sweet corn, beets
• Cream cheese, cheese, sweet curd
• Boiled eggs
• raisins and figs
recommended to avoid eating:
• any alcoholic beverages
Judging by the reviews, such a diet should be individual.Listen to yourself - it will provide the best results and eliminate the migraine attacks.