Diet Demi Moore
Demi Moore (Demetria Gene Harmon) was born back in 1962, but to this day the woman the envy and admiration.That allows the actress to keep youth and beauty: Fitness, diet or genes?According to rumors, the main component of success is exactly diet Demi Moore - about it and we'll tell you.
principles of nutrition
Demi Moore grew up in a dysfunctional family - made her an early age to look for a place under the sun.Demi tried her hand at modeling, and then, on the advice of Natalia Kinski, turned to cinema.
To stay on the crest of the success of our heroine had to make a lot of effort.Over time, she gave herself a formula for the power available to maintain youth and beauty - actress turned to the raw food diet.
essence of the technique is the use of raw food.It is believed that this style of power was inherent in our ancestors.Raw foods retain their useful properties, so - provide a full recharge.
Demi basis of the diet are fruits, vegetables, herbs, spices, seeds, nuts, dried
Sample menu diet
• Breakfast: fruit salad (dressing can not be used) - 150 g, Brazil nuts and almonds - 50g, low-fat milk - 200 ml, sprouted wheat
• Lunch: salad, made with avocado,tomatoes and cabbage - 200 g, lentils with olive oil - 50 grams, tea with mint
• Dinner: salad of asparagus with pine nuts - 100 g mixed vegetables, sunflower seeds - 20 g
Demi Moore daily drink about one and a half liters of waterand juice (juice actress prefers to cook them from pineapples and oranges).
Advantages and disadvantages of diet
If you follow the above weight loss diet, it initially will gradually withdraw the excess weight (as long until it is optimal balance).The main advantages of this technique can be considered:
• Cleansing the body
• Improving the condition of hair and skin
• No need for cooking
downside is unusual eating plan (many hard to get used to the absence in the diet of baked goods and thermally processed foods).
Demi also initially felt some discomfort, but eventually learned to enjoy raw food - to improve digestion, it began to be added to the diet of hot pepper pods.Crush sugar cravings it manages, using the frozen berry juice.
Diet Demi Moore are based on the use of raw food - it is not for everyone.Today, many people have serious problems with the gastrointestinal tract - a raw food diet with such problems often contraindicated.