Anorexia - a life-threatening condition, implying an almost complete refusal to eat.It is easy to understand that diet anoreksichek has a very low caloric content.Any of the options should not be used without the consent of a doctor.
Option number 1 (diet for 14 days)
Below is diet diet anoreksichek (daily):
1. Tea (green or white, but not black)
2. kefir one percent (1 liter)
3. Mineralwater without gas - 1-1.5 liters
4. Big Apple (1 pc.)
5. Low-fat milk - 1 liter
6. Tea (green, white)
7. skim milk - 1 liter
8. Apples - 2 pieces.
9. low-fat kefir - 1 liter
10. Cucumbers - 2 pcs.
11. Tea (green, white)
12. skim milk - 1 liter
13. Apples - 3 pieces.
14. Mineral water without gas - 1-1.5 liters
After the diet relies very gradually expand its range of products.During the first week it should enter into the diet of juices, boiled or steamed fish and eggs.
After this diet is supplemented with cereals and vegetable salads (such meal plan must adhere to a week).From th
Option number 2 (anoreksichek diet for 12 days)
During this diet every day (in the morning) supposed to eat 1 tbspvegetable oil (different types of oil can be alternated in its sole discretion).Additionally, you need to drink herbal tea (without sugar).
• Day number 1: a liter of yogurt (2.5%)
• Day number 2 oranges (4-6 pcs.)
• Day number 3: 500-750 g low-fat cottage cheese
• Day number 4: squasheggs (0.5-1 liter jars)
• Day number 5: bitter dark chocolate (100 g)
• Day number 6 apples peeled (1-1.5 kg)
• Day number 7: cheese - 300 g
• Day number 8: vegetable salad and a liter of tomato juice
• Day number 9: boiled veal or beef (400 g)
• Day number 10: a salad of cabbage, cucumbers, tomatoes, bell peppers and lots of greenery
• Day number11: 500-750 g low-fat cottage cheese
• Day number 12: Plums (1 kg) or dried prunes
after 18:00 can not eat.Out of the diet should be slowly, gradually adding the menu diets.
Option number 3 (drinking diet)
This diet offers a completely abandon the solid food and switch to a liquid diet.You can drink everything from yogurt and soups, kvass and ending with cocoa (alcohol is contraindicated).Besides the fact that this diet carries excess weight, it also cleanses the body.
optimal duration of this eating plan: 30 days.During the first 10 days of the diet cleaned hollow organs, then the process extends to dense bodies, and the final stage is cleared cellular composition.
daily is to drink 1.5 liters of water without gas (in addition to other drinks).In the early stages of the diet may seem unbearable - too great a passion for our chewing.Within a few days it becomes much easier - the feeling of hunger blunted.
reviews suggest - diet anoreksichek (any variant) carries the weight very fast, but it is accompanied by significant loss of vitamin and mineral component.In order not to expose your body risk worth taking pharmaceutical vitamin complexes.
important to remember that these diet just provoke the dangerous condition, which is described earlier in this article.Agreed with the doctor diet can take a piece of your health.